Passion fruit vs Melon - In-Depth Nutrition Comparison
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The main differences between Passion fruit and Melon
- Melon contains less Fiber, Iron, Vitamin C, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin A RAE than Passion fruit.
- Daily need coverage for Fiber from Passion fruit is 38% higher.
- Melon has 10000000 times less Vitamin A RAE than Passion fruit. Passion fruit has 64µg of Vitamin A RAE, while Melon has 0µg.
- Melon is lower in Sugar.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+370.6%
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Magnesium
+163.6%
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Phosphorus
+1260%
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Potassium
+91.2%
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Zinc
+42.9%
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Copper
+43.3%
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less
Sodium
-67.9%
Equal in Calcium - 11
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Iron
+370.6%
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Magnesium
+163.6%
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Phosphorus
+1260%
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Potassium
+91.2%
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Zinc
+42.9%
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Copper
+43.3%
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less
Sodium
-67.9%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin C
+37.6%
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Vitamin B2
+319.4%
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Vitamin B3
+546.6%
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Folate
+75%
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Vitamin E
+150%
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Vitamin B1
+∞%
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Vitamin B6
+63%
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Vitamin K
+257.1%
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Vitamin A
+∞%
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Vitamin C
+37.6%
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Vitamin B2
+319.4%
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Vitamin B3
+546.6%
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Folate
+75%
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Vitamin E
+150%
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Vitamin B1
+∞%
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Vitamin B6
+63%
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Vitamin K
+257.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.98g | 5.68g |
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Protein | 2.2g | 1.11g |
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Fats | 0.7g | 0.1g |
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Carbs | 23.38g | 6.58g |
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Calories | 97kcal | 28kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 11.2g | 5.69g |
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Fiber | 10.4g | 0.9g |
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Calcium | 12mg | 11mg |
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Iron | 1.6mg | 0.34mg |
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Magnesium | 29mg | 11mg |
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Phosphorus | 68mg | 5mg |
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Potassium | 348mg | 182mg |
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Sodium | 28mg | 9mg |
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Zinc | 0.1mg | 0.07mg |
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Copper | 0.086mg | 0.06mg |
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Vitamin A | 1272IU | 0IU |
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Vitamin E | 0.02mg | 0.05mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 30mg | 21.8mg |
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Vitamin B1 | 0mg | 0.015mg |
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Vitamin B2 | 0.13mg | 0.031mg |
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Vitamin B3 | 1.5mg | 0.232mg |
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Vitamin B5 | mg | 0.084mg |
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Vitamin B6 | 0.1mg | 0.163mg |
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Folate | 14µg | 8µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.7µg | 2.5µg |
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Tryptophan | mg | mg | |
Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | mg | mg | |
Methionine | mg | mg | |
Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.059g | 0.025g |
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Monounsaturated Fat | 0.086g | 0.002g |
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Polyunsaturated fat | 0.411g | 0.039g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23

12

Mineral Summary Score
22

8

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

7%

Carbohydrates
23%

7%

Fats
3%

0%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 46)
Which food is lower in Sugar?

Melon is lower in Sugar (difference - 5.51g)
Which food contains less Sodium?

Melon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?

Melon is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?

Melon is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.