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  6. Passion fruit vs. Oyster breaded and fried

Passion fruit vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are passion fruit and oyster breaded and fried different?

  • Passion fruit is higher in vitamin C and vitamin A; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Passion fruit contains 8 times more vitamin C than oyster breaded and fried. While passion fruit contains 30mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • Passion fruit has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Passion fruit vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +42.6%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +416.7%
Contains more IronIron +334.4%
Contains more CopperCopper +4893%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Passion fruit Oyster breaded and fried DV% diff.
Zinc 0.1mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.086mg 4.294mg 468%
Selenium 0.6µg 66.5µg 120%
Iron 1.6mg 6.95mg 67%
Fiber 10.4g 42%
Vitamin C 30mg 3.8mg 29%
Cholesterol 0mg 71mg 24%
Manganese 0.49mg 21%
Polyunsaturated fat 0.411g 3.313g 19%
Fats 0.7g 12.58g 18%
Sodium 28mg 417mg 17%
Saturated fat 0.059g 3.197g 14%
Phosphorus 68mg 159mg 13%
Protein 2.2g 8.77g 13%
Vitamin B1 0mg 0.15mg 13%
Monounsaturated fat 0.086g 4.702g 12%
Magnesium 29mg 58mg 7%
Vitamin B2 0.13mg 0.202mg 6%
Vitamin B5 0.27mg 5%
Calories 97kcal 199kcal 5%
Calcium 12mg 62mg 5%
Folate 14µg 31µg 4%
Carbs 23.38g 11.62g 4%
Vitamin A 64µg 90µg 3%
Vitamin B6 0.1mg 0.064mg 3%
Potassium 348mg 244mg 3%
Vitamin B3 1.5mg 1.65mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Net carbs 12.98g 11.62g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +101.2%
Contains more WaterWater +12.7%
Contains more ProteinProtein +298.6%
Contains more FatsFats +1697.1%
Contains more OtherOther +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5367.4%
Contains more Poly. FatPolyunsaturated fat +706.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.