Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Mung bean

Passion fruit vs. Mung bean — In-Depth Nutrition Comparison

Compare

Differences between passion fruit and mung beans

  • Passion fruit is higher in vitamin C; however, mung beans are richer in folate, copper, iron, vitamin B1, phosphorus, magnesium, potassium, fiber, and zinc.
  • Mung beans' daily need coverage for folate is 153% higher.
  • Passion fruit has 6 times more vitamin C than mung beans. While passion fruit has 30mg of vitamin C, mung beans have only 4.8mg.
  • Passion fruit has a lower glycemic index (16) than mung beans (31).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Mung beans, mature seeds, raw.

Infographic

Passion fruit vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +258%
Contains more IronIron +321.3%
Contains more CopperCopper +994.2%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +439.7%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin KVitamin K +1185.7%
Contains more FolateFolate +4364.3%
Contains more CholineCholine +1188.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Mung bean DV% diff.
Folate 14µg 625µg 153%
Copper 0.086mg 0.941mg 95%
Iron 1.6mg 6.74mg 64%
Vitamin B1 0mg 0.621mg 52%
Manganese 1.035mg 45%
Protein 2.2g 23.86g 43%
Phosphorus 68mg 367mg 43%
Magnesium 29mg 189mg 38%
Vitamin B5 1.91mg 38%
Vitamin C 30mg 4.8mg 28%
Potassium 348mg 1246mg 26%
Fiber 10.4g 16.3g 24%
Zinc 0.1mg 2.68mg 23%
Vitamin B6 0.1mg 0.382mg 22%
Choline 7.6mg 97.9mg 16%
Selenium 0.6µg 8.2µg 14%
Calories 97kcal 347kcal 13%
Carbs 23.38g 62.62g 13%
Calcium 12mg 132mg 12%
Vitamin B2 0.13mg 0.233mg 8%
Vitamin K 0.7µg 9µg 7%
Vitamin A 64µg 6µg 6%
Vitamin B3 1.5mg 2.251mg 5%
Vitamin E 0.02mg 0.51mg 3%
Fats 0.7g 1.15g 1%
Saturated fat 0.059g 0.348g 1%
Sodium 28mg 15mg 1%
Net carbs 12.98g 46.32g N/A
Sugar 11.2g 6.6g N/A
Monounsaturated fat 0.086g 0.161g 0%
Polyunsaturated fat 0.411g 0.384g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +705.9%
Contains more ProteinProtein +984.5%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +167.8%
Contains more OtherOther +320.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +87.2%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.