Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Bran raw

Passion fruit vs. Bran raw — In-Depth Nutrition Comparison

Compare

The main differences between passion fruit and bran raw

  • Passion fruit has more vitamin C and vitamin A; however, bran raw has more vitamin B1, phosphorus, selenium, magnesium, iron, copper, zinc, and fiber.
  • Daily need coverage for vitamin B1 for bran raw is 98% higher.
  • Bran raw has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Oat bran, raw.

Infographic

Passion fruit vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +710.3%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +238.1%
Contains more CopperCopper +368.6%
Contains more ZincZinc +3010%
Contains more PhosphorusPhosphorus +979.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +7433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin EVitamin E +4950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +357.1%
Contains more FolateFolate +271.4%
Contains more CholineCholine +323.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Bran raw DV% diff.
Manganese 5.63mg 245%
Vitamin B1 0mg 1.17mg 98%
Phosphorus 68mg 734mg 95%
Selenium 0.6µg 45.2µg 81%
Magnesium 29mg 235mg 49%
Iron 1.6mg 5.41mg 48%
Copper 0.086mg 0.403mg 35%
Vitamin C 30mg 0mg 33%
Protein 2.2g 17.3g 30%
Vitamin B5 1.494mg 30%
Zinc 0.1mg 3.11mg 27%
Fiber 10.4g 15.4g 20%
Polyunsaturated fat 0.411g 2.766g 16%
Carbs 23.38g 66.22g 14%
Folate 14µg 52µg 10%
Fats 0.7g 7.03g 10%
Vitamin B2 0.13mg 0.22mg 7%
Calories 97kcal 246kcal 7%
Vitamin E 0.02mg 1.01mg 7%
Vitamin A 64µg 0µg 7%
Potassium 348mg 566mg 6%
Saturated fat 0.059g 1.328g 6%
Monounsaturated fat 0.086g 2.376g 6%
Vitamin B6 0.1mg 0.165mg 5%
Calcium 12mg 58mg 5%
Vitamin B3 1.5mg 0.934mg 4%
Choline 7.6mg 32.2mg 4%
Vitamin K 0.7µg 3.2µg 2%
Sodium 28mg 4mg 1%
Net carbs 12.98g 50.82g N/A
Sugar 11.2g 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1013.4%
Contains more ProteinProtein +686.4%
Contains more FatsFats +904.3%
Contains more CarbsCarbs +183.2%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2662.8%
Contains more Poly. FatPolyunsaturated fat +573%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.