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  6. Passion fruit vs. Shark raw

Passion fruit vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and shark raw?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, and iron, yet shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • Shark raw has a lower glycemic index than passion fruit.

We used Passion-fruit, (granadilla), purple, raw and Fish, shark, mixed species, raw types in this comparison.

Infographic

Passion fruit vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +117.5%
Contains more IronIron +90.5%
Contains more CopperCopper +160.6%
Contains less SodiumSodium -64.6%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +183.3%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
~equal in Vitamin A ~70µg

All nutrients comparison - raw data values

Nutrient Passion fruit Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Fiber 10.4g 0g 42%
Protein 2.2g 20.98g 38%
Vitamin C 30mg 0mg 33%
Vitamin B6 0.1mg 0.4mg 23%
Phosphorus 68mg 210mg 20%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.695mg 14%
Choline 7.6mg 65mg 10%
Iron 1.6mg 0.84mg 10%
Vitamin B3 1.5mg 2.938mg 9%
Carbs 23.38g 0g 8%
Vitamin E 0.02mg 1mg 7%
Copper 0.086mg 0.033mg 6%
Fats 0.7g 4.51g 6%
Potassium 348mg 160mg 6%
Magnesium 29mg 49mg 5%
Vitamin B2 0.13mg 0.062mg 5%
Polyunsaturated fat 0.411g 1.195g 5%
Monounsaturated fat 0.086g 1.808g 4%
Vitamin B1 0mg 0.042mg 4%
Saturated fat 0.059g 0.925g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Zinc 0.1mg 0.43mg 3%
Folate 14µg 3µg 3%
Calories 97kcal 130kcal 2%
Sodium 28mg 79mg 2%
Calcium 12mg 34mg 2%
Manganese 0.015mg 1%
Vitamin K 0.7µg 0.1µg 1%
Vitamin A 64µg 70µg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +853.6%
Contains more FatsFats +544.3%
Contains more OtherOther +17.7%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2002.3%
Contains more Poly. FatPolyunsaturated fat +190.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.