Passion fruit vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between passion fruit and shrimp
- Passion fruit has more iron; however, shrimp is richer in copper, phosphorus, zinc, and calcium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Passion fruit contains 3 times more iron than shrimp. Passion fruit contains 1.6mg of iron, while shrimp contains 0.51mg.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +213.7% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more CopperCopper | +340.7% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +248.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +11590% |
| Contains more ProteinProtein | +990% |
| Contains more OtherOther | +53.2% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +420.3% |
~equal in
Saturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 2.2g | 23.98g | 44% |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 33% | |
| Copper | 0.086mg | 0.379mg | 33% |
| Phosphorus | 68mg | 237mg | 24% |
| Iron | 1.6mg | 0.51mg | 14% |
| Zinc | 0.1mg | 1.64mg | 14% |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 23.38g | 0.2g | 8% |
| Vitamin A | 64µg | 7% | |
| Calcium | 12mg | 70mg | 6% |
| Sodium | 28mg | 111mg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 348mg | 259mg | 3% |
| Magnesium | 29mg | 39mg | 2% |
| Polyunsaturated fat | 0.411g | 0.079g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.7g | 0.28g | 1% |
| Manganese | 0.033mg | 1% | |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 12.98g | 0.2g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.059g | 0.056g | 0% |
| Monounsaturated fat | 0.086g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 11.2g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit is cheaper (difference - $5)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins