Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Shrimp

Passion fruit vs. Shrimp — In-Depth Nutrition Comparison

Compare

Important differences between passion fruit and shrimp

  • Passion fruit has more iron; however, shrimp is richer in copper, phosphorus, zinc, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Passion fruit contains 3 times more iron than shrimp. Passion fruit contains 1.6mg of iron, while shrimp contains 0.51mg.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Passion fruit vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +213.7%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +483.3%
Contains more CopperCopper +340.7%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +248.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 2.2g 23.98g 44%
Fiber 10.4g 42%
Vitamin C 30mg 33%
Copper 0.086mg 0.379mg 33%
Phosphorus 68mg 237mg 24%
Iron 1.6mg 0.51mg 14%
Zinc 0.1mg 1.64mg 14%
Vitamin B2 0.13mg 10%
Vitamin B3 1.5mg 9%
Vitamin B6 0.1mg 8%
Carbs 23.38g 0.2g 8%
Vitamin A 64µg 7%
Calcium 12mg 70mg 6%
Sodium 28mg 111mg 4%
Folate 14µg 4%
Potassium 348mg 259mg 3%
Magnesium 29mg 39mg 2%
Polyunsaturated fat 0.411g 0.079g 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Selenium 0.6µg 1%
Fats 0.7g 0.28g 1%
Manganese 0.033mg 1%
Calories 97kcal 99kcal 0%
Net carbs 12.98g 0.2g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.059g 0.056g 0%
Monounsaturated fat 0.086g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +150%
Contains more CarbsCarbs +11590%
Contains more ProteinProtein +990%
Contains more OtherOther +53.2%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +79.2%
Contains more Poly. FatPolyunsaturated fat +420.3%
~equal in Saturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.