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  6. Passion fruit vs. Teff

Passion fruit vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and teff

  • Passion fruit has more vitamin A, while teff has more copper, iron, phosphorus, magnesium, vitamin B1, zinc, vitamin B6, calcium, and vitamin B3.
  • Teff covers your daily need for copper, 80% more than passion fruit.
  • Passion fruit contains 141 times more vitamin A than teff. While passion fruit contains 1272IU of vitamin A, teff contains only 9IU.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Teff, uncooked.

Infographic

Passion fruit vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +534.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +376.9%
Contains more CopperCopper +841.9%
Contains more ZincZinc +3530%
Contains more PhosphorusPhosphorus +530.9%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B6Vitamin B6 +382%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +72.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Teff DV% diff.
Manganese 9.24mg 402%
Copper 0.086mg 0.81mg 80%
Iron 1.6mg 7.63mg 75%
Phosphorus 68mg 429mg 52%
Magnesium 29mg 184mg 37%
Vitamin B1 0mg 0.39mg 33%
Vitamin C 30mg 33%
Zinc 0.1mg 3.63mg 32%
Vitamin B6 0.1mg 0.482mg 29%
Protein 2.2g 13.3g 22%
Vitamin B5 0.942mg 19%
Carbs 23.38g 73.13g 17%
Calcium 12mg 180mg 17%
Starch 36.56g 15%
Calories 97kcal 367kcal 14%
Vitamin B3 1.5mg 3.363mg 12%
Vitamin B2 0.13mg 0.27mg 11%
Fiber 10.4g 8g 10%
Vitamin A 64µg 0µg 7%
Selenium 0.6µg 4.4µg 7%
Polyunsaturated fat 0.411g 1.071g 4%
Folate 14µg 4%
Fats 0.7g 2.38g 3%
Saturated fat 0.059g 0.449g 2%
Potassium 348mg 427mg 2%
Fructose 0.47g 1%
Vitamin K 0.7µg 1.9µg 1%
Choline 7.6mg 13.1mg 1%
Sodium 28mg 12mg 1%
Monounsaturated fat 0.086g 0.589g 1%
Net carbs 12.98g 65.13g N/A
Sugar 11.2g 1.84g N/A
Vitamin E 0.02mg 0.08mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +726.9%
Contains more ProteinProtein +504.5%
Contains more FatsFats +240%
Contains more CarbsCarbs +212.8%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +584.9%
Contains more Poly. FatPolyunsaturated fat +160.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.