Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Passion fruit vs Watermelon - In-Depth Nutrition Comparison

Compare

What are the differences between Passion fruit and Watermelon?

  • Passion fruit is richer than Watermelon in Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium.
  • Passion fruit's daily need coverage for Fiber is 40% more.
  • Passion fruit has 8 times more Vitamin B3 than Watermelon. While Passion fruit has 1.5mg of Vitamin B3, Watermelon has only 0.178mg.
  • The amount of Sugar in Watermelon is lower.

We used Passion-fruit, (granadilla), purple, raw and Watermelon, raw types in this article.

Infographic

Passion fruit vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +566.7%
Contains more Calcium +71.4%
Contains more Potassium +210.7%
Contains more Magnesium +190%
Contains more Copper +104.8%
Contains more Phosphorus +518.2%
Contains less Sodium -96.4%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +566.7%
Contains more Calcium +71.4%
Contains more Potassium +210.7%
Contains more Magnesium +190%
Contains more Copper +104.8%
Contains more Phosphorus +518.2%
Contains less Sodium -96.4%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +270.4%
Contains more Vitamin A +123.6%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +600%
Contains more Folate +366.7%
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +270.4%
Contains more Vitamin A +123.6%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +600%
Contains more Folate +366.7%
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Watermelon Opinion
Calories 97kcal 30kcal Passion fruit
Protein 2.2g 0.61g Passion fruit
Fats 0.7g 0.15g Passion fruit
Vitamin C 30mg 8.1mg Passion fruit
Net carbs 12.98g 7.15g Passion fruit
Carbs 23.38g 7.55g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.24mg Passion fruit
Calcium 12mg 7mg Passion fruit
Potassium 348mg 112mg Passion fruit
Magnesium 29mg 10mg Passion fruit
Sugar 11.2g 6.2g Watermelon
Fiber 10.4g 0.4g Passion fruit
Copper 0.086mg 0.042mg Passion fruit
Zinc 0.1mg 0.1mg
Starch g 0g Watermelon
Phosphorus 68mg 11mg Passion fruit
Sodium 28mg 1mg Watermelon
Vitamin A 1272IU 569IU Passion fruit
Vitamin E 0.02mg 0.05mg Watermelon
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.033mg Watermelon
Vitamin B2 0.13mg 0.021mg Passion fruit
Vitamin B3 1.5mg 0.178mg Passion fruit
Vitamin B5 mg 0.221mg Watermelon
Vitamin B6 0.1mg 0.045mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.1µg Passion fruit
Folate 14µg 3µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.059g 0.016g Watermelon
Monounsaturated Fat 0.086g 0.037g Passion fruit
Polyunsaturated fat 0.411g 0.05g Passion fruit
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Fructose g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
9
Watermelon
Mineral Summary Score
22
Passion fruit
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
4%
Watermelon
Carbohydrates
23%
Passion fruit
8%
Watermelon
Fats
3%
Passion fruit
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.