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  6. Passion fruit vs. Watermelon

Passion fruit vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between passion fruit and watermelon?

  • Passion fruit is richer than watermelon in fiber, vitamin C, iron, vitamin A, vitamin B2, vitamin B3, phosphorus, and potassium.
  • Passion fruit's daily need coverage for fiber is 40% more.
  • Passion fruit has 8 times more vitamin B3 than watermelon. While passion fruit has 1.5mg of vitamin B3, watermelon has only 0.178mg.
  • The amount of sugar in watermelon is lower.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Watermelon, raw types in this article.

Infographic

Passion fruit vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +566.7%
Contains more CopperCopper +104.8%
Contains more PhosphorusPhosphorus +518.2%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -96.4%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +270.4%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +742.7%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +366.7%
Contains more CholineCholine +85.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Watermelon DV% diff.
Fiber 10.4g 0.4g 40%
Vitamin C 30mg 8.1mg 24%
Iron 1.6mg 0.24mg 17%
Vitamin B3 1.5mg 0.178mg 8%
Vitamin B2 0.13mg 0.021mg 8%
Phosphorus 68mg 11mg 8%
Potassium 348mg 112mg 7%
Carbs 23.38g 7.55g 5%
Magnesium 29mg 10mg 5%
Copper 0.086mg 0.042mg 5%
Fructose 3.36g 4%
Vitamin A 64µg 28µg 4%
Vitamin B6 0.1mg 0.045mg 4%
Vitamin B5 0.221mg 4%
Folate 14µg 3µg 3%
Protein 2.2g 0.61g 3%
Calories 97kcal 30kcal 3%
Vitamin B1 0mg 0.033mg 3%
Manganese 0.038mg 2%
Polyunsaturated fat 0.411g 0.05g 2%
Sodium 28mg 1mg 1%
Calcium 12mg 7mg 1%
Vitamin K 0.7µg 0.1µg 1%
Fats 0.7g 0.15g 1%
Choline 7.6mg 4.1mg 1%
Net carbs 12.98g 7.15g N/A
Sugar 11.2g 6.2g N/A
Zinc 0.1mg 0.1mg 0%
Vitamin E 0.02mg 0.05mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.059g 0.016g 0%
Monounsaturated fat 0.086g 0.037g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +260.7%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +209.7%
Contains more OtherOther +229.2%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +132.4%
Contains more Poly. FatPolyunsaturated fat +722%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.