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Passion fruit vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between passion fruit and wheat ?

  • Passion fruit is higher in vitamin C and vitamin A, yet wheat is higher in selenium, phosphorus, copper, zinc, vitamin B1, vitamin B3, magnesium, and vitamin B6.
  • Wheat 's daily need coverage for selenium is 161% more.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Wheat, durum types in this article.

Infographic

Passion fruit vs Wheat  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +396.6%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +120%
Contains more CopperCopper +543%
Contains more ZincZinc +4060%
Contains more PhosphorusPhosphorus +647.1%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +349.2%
Contains more Vitamin B6Vitamin B6 +319%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Wheat DV% diff.
Selenium 0.6µg 89.4µg 161%
Manganese 3.012mg 131%
Phosphorus 68mg 508mg 63%
Copper 0.086mg 0.553mg 52%
Fiber 10.4g 42%
Zinc 0.1mg 4.16mg 37%
Vitamin B1 0mg 0.419mg 35%
Vitamin C 30mg 0mg 33%
Vitamin B3 1.5mg 6.738mg 33%
Magnesium 29mg 144mg 27%
Vitamin B6 0.1mg 0.419mg 25%
Iron 1.6mg 3.52mg 24%
Protein 2.2g 13.68g 23%
Vitamin B5 0.935mg 19%
Carbs 23.38g 71.13g 16%
Calories 97kcal 339kcal 12%
Vitamin A 64µg 0µg 7%
Folate 14µg 43µg 7%
Polyunsaturated fat 0.411g 0.978g 4%
Fats 0.7g 2.47g 3%
Calcium 12mg 34mg 2%
Saturated fat 0.059g 0.454g 2%
Potassium 348mg 431mg 2%
Vitamin B2 0.13mg 0.121mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Monounsaturated fat 0.086g 0.344g 1%
Sodium 28mg 2mg 1%
Net carbs 12.98g 71.13g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +566.6%
Contains more ProteinProtein +521.8%
Contains more FatsFats +252.9%
Contains more CarbsCarbs +204.2%
Contains more OtherOther +125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +138%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.