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  6. Pasta, gluten-free, corn, cooked vs. Rice

Pasta, gluten-free, corn, cooked vs. Rice — In-Depth Nutrition Comparison

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What are the differences between pasta, gluten-free, corn, cooked and rice?

  • Pasta, gluten-free, corn, cooked is higher in manganese, fiber, and magnesium, yet rice is higher in selenium and vitamin B5.
  • Pasta, gluten-free, corn, cooked's daily need coverage for manganese is 6632% more.
  • Pasta, gluten-free, corn, cooked has 12 times more fiber than rice. While pasta, gluten-free, corn, cooked has 4.8g of fiber, rice has only 0.4g.

We used Pasta, gluten-free, corn, cooked and Rice, white, long-grain, regular, unenriched, cooked without salt types in this article.

Infographic

Pasta, gluten-free, corn, cooked vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.3% 2.7% 9.4% 21% 17% 33% 0% 19957% 15%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 7.5% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +25%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32315.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +12.9%
Contains more SeleniumSelenium +167.9%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 0% 0% 13% 5.3% 10% 7.7% 13% 0% 0% 4.5%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.8% 0% 5% 3% 7.5% 23% 21% 0% 0% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +39%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +204.7%
Contains more Vitamin B6Vitamin B6 +60.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pasta, gluten-free, corn, cooked Rice DV% diff.
Manganese 153mg 0.472mg 6632%
Fiber 4.8g 0.4g 18%
Selenium 2.8µg 7.5µg 9%
Magnesium 36mg 12mg 6%
Phosphorus 76mg 43mg 5%
Vitamin B5 0.128mg 0.39mg 5%
Vitamin B1 0.053mg 0.02mg 3%
Vitamin B6 0.058mg 0.093mg 3%
Polyunsaturated fat 0.325g 0.076g 2%
Fats 0.73g 0.28g 1%
Calcium 1mg 10mg 1%
Iron 0.25mg 0.2mg 1%
Copper 0.064mg 0.069mg 1%
Zinc 0.63mg 0.49mg 1%
Vitamin B2 0.023mg 0.013mg 1%
Vitamin B3 0.556mg 0.4mg 1%
Folate 6µg 3µg 1%
Calories 126kcal 130kcal 0%
Protein 2.63g 2.69g 0%
Net carbs 23.11g 27.77g N/A
Carbs 27.91g 28.17g 0%
Potassium 31mg 35mg 0%
Sugar 0.05g N/A
Sodium 0mg 1mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.102g 0.077g 0%
Monounsaturated fat 0.191g 0.088g 0%
Tryptophan 0.019mg 0.031mg 0%
Threonine 0.099mg 0.096mg 0%
Isoleucine 0.094mg 0.116mg 0%
Leucine 0.322mg 0.222mg 0%
Lysine 0.074mg 0.097mg 0%
Methionine 0.055mg 0.063mg 0%
Phenylalanine 0.129mg 0.144mg 0%
Valine 0.133mg 0.164mg 0%
Histidine 0.08mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 68%
Protein: 2.63 g
Fats: 0.73 g
Carbs: 27.91 g
Water: 68.31 g
Other: 0.42 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +160.7%
~equal in Protein ~2.69g
~equal in Carbs ~28.17g
~equal in Water ~68.44g
~equal in Other ~0.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 31% 53%
Saturated fat: Sat. Fat 0.102 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.325 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +117%
Contains more Poly. FatPolyunsaturated fat +327.6%
Contains less Sat. FatSaturated fat -24.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta, gluten-free, corn, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168900/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.