Pasta vs. Game raw — In-Depth Nutrition Comparison
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How are pasta and game raw different?
- Pasta is richer in folate, while game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, phosphorus, copper, and zinc.
- Game raw covers your daily need for vitamin B12, 257% more than pasta.
- Pasta contains 16 times more folate than game raw. Pasta contains 64µg of folate, while game raw contains 4µg.
- Pasta is lower in cholesterol.
- Pasta has a higher glycemic index (49) than game raw (0).
Pasta, fresh-refrigerated, plain, cooked and Game meat, deer, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +446.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +1225% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +172% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +542.1% |
| Contains more Vitamin B6Vitamin B6 | +988.2% |
| Contains more Vitamin B12Vitamin B12 | +4407.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 6.31µg | 257% |
| Protein | 5.15g | 22.96g | 36% |
| Vitamin B3 | 0.992mg | 6.37mg | 34% |
| Iron | 1.14mg | 3.4mg | 28% |
| Vitamin B6 | 0.034mg | 0.37mg | 26% |
| Vitamin B2 | 0.15mg | 0.48mg | 25% |
| Phosphorus | 63mg | 202mg | 20% |
| Selenium | 9.7µg | 18% | |
| Copper | 0.093mg | 0.253mg | 18% |
| Cholesterol | 33mg | 85mg | 17% |
| Folate | 64µg | 4µg | 15% |
| Zinc | 0.56mg | 2.09mg | 14% |
| Potassium | 24mg | 318mg | 9% |
| Carbs | 24.93g | 0g | 8% |
| Manganese | 0.224mg | 0.041mg | 8% |
| Saturated fat | 0.15g | 0.95g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Sodium | 6mg | 51mg | 2% |
| Fats | 1.05g | 2.42g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.124g | 0.67g | 1% |
| Calories | 131kcal | 120kcal | 1% |
| Vitamin B1 | 0.209mg | 0.22mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 24.93g | 0g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Polyunsaturated fat | 0.429g | 0.47g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 1.08mg | 0% |
| Isoleucine | 0.197mg | 0.908mg | 0% |
| Leucine | 0.348mg | 1.951mg | 0% |
| Lysine | 0.097mg | 2.006mg | 0% |
| Methionine | 0.079mg | 0.566mg | 0% |
| Phenylalanine | 0.247mg | 0.937mg | 0% |
| Valine | 0.217mg | 1.073mg | 0% |
| Histidine | 0.103mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +345.8% |
| Contains more FatsFats | +130.5% |
| Contains more OtherOther | +238.7% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +440.3% |
~equal in
Polyunsaturated fat
~0.47g