Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pasta with tomato sauce, no meat, canned
  5. Compare
  6. Pasta with tomato sauce, no meat, canned vs. Pasta

Pasta with tomato sauce, no meat, canned vs. Pasta — In-Depth Nutrition Comparison

Compare

How are pasta with tomato sauce, no meat, canned and pasta different?

  • Pasta with tomato sauce, no meat, canned is richer in vitamin A, while pasta is higher in vitamin B1, folate, vitamin B2, and vitamin B12.
  • Pasta with tomato sauce, no meat, canned covers your daily need for vitamin A, 14% more than pasta.
  • Pasta with tomato sauce, no meat, canned contains 45 times more sodium than pasta. Pasta with tomato sauce, no meat, canned contains 272mg of sodium, while pasta contains 6mg.

Pasta with tomato sauce, no meat, canned and Pasta, fresh-refrigerated, plain, cooked types were used in this article.

Infographic

Pasta with tomato sauce, no meat, canned vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 17% 34% 18% 10% 17% 35% 21% 49%
Pasta
Pasta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +700%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +25.3%
Contains more CopperCopper +72.2%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 12% 0% 15% 12% 24% 0% 13% 1.3% 3% 23% 2.2%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +260.3%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +106.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pasta with tomato sauce, no meat, canned Pasta DV% diff.
Selenium 9µg 16%
Vitamin B1 0.058mg 0.209mg 13%
Sodium 272mg 6mg 12%
Cholesterol 1mg 33mg 11%
Folate 31µg 64µg 8%
Vitamin B2 0.052mg 0.15mg 8%
Protein 2.22g 5.15g 6%
Vitamin B12 0.01µg 0.14µg 5%
Potassium 192mg 24mg 5%
Vitamin B5 0.183mg 4%
Carbs 14.22g 24.93g 4%
Fiber 0.9g 4%
Copper 0.054mg 0.093mg 4%
Vitamin E 0.62mg 4%
Fructose 2.02g 3%
Manganese 0.162mg 0.224mg 3%
Calories 70kcal 131kcal 3%
Vitamin A 36µg 6µg 3%
Iron 0.91mg 1.14mg 3%
Starch 7.44g 3%
Phosphorus 39mg 63mg 3%
Vitamin B3 1.302mg 0.992mg 2%
Vitamin B6 0.058mg 0.034mg 2%
Polyunsaturated fat 0.171g 0.429g 2%
Zinc 0.38mg 0.56mg 2%
Calcium 13mg 6mg 1%
Fats 0.44g 1.05g 1%
Magnesium 14mg 18mg 1%
Vitamin K 1.2µg 1%
Choline 4.1mg 1%
Net carbs 13.32g 24.93g N/A
Sugar 4g N/A
Trans fat 0.006g N/A
Saturated fat 0.136g 0.15g 0%
Monounsaturated fat 0.088g 0.124g 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 82%
Protein: 2.22 g
Fats: 0.44 g
Carbs: 14.22 g
Water: 82.15 g
Other: 0.97 g
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more WaterWater +19.8%
Contains more OtherOther +212.9%
Contains more ProteinProtein +132%
Contains more FatsFats +138.6%
Contains more CarbsCarbs +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 22% 43%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.171 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +150.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta with tomato sauce, no meat, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172100/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.