Pasta with tomato sauce, no meat, canned vs. Pasta — In-Depth Nutrition Comparison
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How are pasta with tomato sauce, no meat, canned and pasta different?
- Pasta is higher than pasta with tomato sauce, no meat, canned in vitamin B1, folate, vitamin B2, protein, and vitamin B12.
- Pasta covers your daily need for vitamin B1 13% more than pasta with tomato sauce, no meat, canned.
- Pasta with tomato sauce, no meat, canned contains 45 times more sodium than pasta. Pasta with tomato sauce, no meat, canned contains 272mg of sodium, while pasta contains 6mg.
Pasta with tomato sauce, no meat, canned and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.3% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more FolateFolate | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9µg | 16% | |
| Vitamin B1 | 0.058mg | 0.209mg | 13% |
| Sodium | 272mg | 6mg | 12% |
| Cholesterol | 1mg | 33mg | 11% |
| Vitamin B2 | 0.052mg | 0.15mg | 8% |
| Folate | 31µg | 64µg | 8% |
| Protein | 2.22g | 5.15g | 6% |
| Potassium | 192mg | 24mg | 5% |
| Vitamin B12 | 0.01µg | 0.14µg | 5% |
| Carbs | 14.22g | 24.93g | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.054mg | 0.093mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 70kcal | 131kcal | 3% |
| Iron | 0.91mg | 1.14mg | 3% |
| Starch | 7.44g | 3% | |
| Phosphorus | 39mg | 63mg | 3% |
| Vitamin A | 36µg | 6µg | 3% |
| Manganese | 0.162mg | 0.224mg | 3% |
| Fructose | 2.02g | 3% | |
| Zinc | 0.38mg | 0.56mg | 2% |
| Vitamin B3 | 1.302mg | 0.992mg | 2% |
| Vitamin B6 | 0.058mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.171g | 0.429g | 2% |
| Fats | 0.44g | 1.05g | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Choline | 4.1mg | 1% | |
| Omega-3 (ALA) | 0.012g | 1% | |
| Omega-6 (Linoleic acid) | 0.152g | 1% | |
| Protein per 100 calories | 3.2g | 3.9g | N/A |
| Calories per 10 g protein | 315kcal | 254kcal | N/A |
| Weight per 100 calories | 143g | 76g | N/A |
| Net carbs | 13.32g | 24.93g | N/A |
| Sugar | 4g | N/A | |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.136g | 0.15g | 0% |
| Monounsaturated fat | 0.088g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
0.44 g
Carbs:
14.22 g
Water:
82.15 g
Other:
0.97 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |