Pasta with tomato sauce, no meat, canned vs. Rice — In-Depth Nutrition Comparison
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How are pasta with tomato sauce, no meat, canned and rice different?
- Pasta with tomato sauce, no meat, canned is higher in vitamin A; however, rice is richer in manganese, vitamin B1, and folate.
- Daily need coverage for vitamin A for pasta with tomato sauce, no meat, canned is 14% higher.
- Pasta with tomato sauce, no meat, canned contains 272 times more sodium than rice. While pasta with tomato sauce, no meat, canned contains 272mg of sodium, rice contains only 1mg.
Pasta with tomato sauce, no meat, canned and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +448.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1450% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more FolateFolate | +87.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
0.44 g
Carbs:
14.22 g
Water:
82.15 g
Other:
0.97 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +131% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -43.4% |
~equal in
Monounsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.162mg | 0.472mg | 13% |
| Sodium | 272mg | 1mg | 12% |
| Vitamin B1 | 0.058mg | 0.163mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Folate | 31µg | 58µg | 7% |
| Carbs | 14.22g | 28.17g | 5% |
| Potassium | 192mg | 35mg | 5% |
| Iron | 0.91mg | 1.2mg | 4% |
| Vitamin E | 0.62mg | 0.04mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Fructose | 2.02g | 3% | |
| Vitamin B6 | 0.058mg | 0.093mg | 3% |
| Vitamin B2 | 0.052mg | 0.013mg | 3% |
| Selenium | 9µg | 7.5µg | 3% |
| Calories | 70kcal | 130kcal | 3% |
| Starch | 7.44g | 3% | |
| Copper | 0.054mg | 0.069mg | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Polyunsaturated fat | 0.171g | 0.076g | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Protein | 2.22g | 2.69g | 1% |
| Phosphorus | 39mg | 43mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Vitamin B3 | 1.302mg | 1.476mg | 1% |
| Fats | 0.44g | 0.28g | 0% |
| Net carbs | 13.32g | 27.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 4g | 0.05g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.136g | 0.077g | 0% |
| Choline | 4.1mg | 2.1mg | 0% |
| Monounsaturated fat | 0.088g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Pasta with tomato sauce, no meat, canned is lower in glycemic index (difference - 60)
Which food is cheaper?
Pasta with tomato sauce, no meat, canned is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.