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  6. Pastrami vs. Barley

Pastrami vs. Barley — In-Depth Nutrition Comparison

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How are Pastrami and Barley different?

  • Pastrami is higher in Vitamin B12, and Zinc, however, Barley is richer in Manganese, Fiber, Vitamin B1, Copper, Selenium, and Magnesium.
  • Daily need coverage for Manganese from Barley is 83% higher.
  • Barley has less Cholesterol.

Beef, cured, pastrami and Barley, hulled are the varieties used in this article.

Infographic

Pastrami vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
1
:
9
Barley
Barley
Contains more Zinc +79.8%
Contains more Calcium +230%
Contains more Iron +62.2%
Contains more Magnesium +682.4%
Contains more Phosphorus +50.9%
Contains more Potassium +115.2%
Contains less Sodium -98.9%
Contains more Copper +447.3%
Contains more Manganese +7096.3%
Contains more Selenium +113%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Zinc +79.8%
Contains more Calcium +230%
Contains more Iron +62.2%
Contains more Magnesium +682.4%
Contains more Phosphorus +50.9%
Contains more Potassium +115.2%
Contains less Sodium -98.9%
Contains more Copper +447.3%
Contains more Manganese +7096.3%
Contains more Selenium +113%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
8
Barley
Barley
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +1142.3%
Contains more Vitamin B2 +77%
Contains more Vitamin B6 +43.9%
Contains more Folate +216.7%
Contains more Vitamin K +214.3%
Equal in Vitamin B3 - 4.604
Equal in Vitamin B5 - 0.282
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +1142.3%
Contains more Vitamin B2 +77%
Contains more Vitamin B6 +43.9%
Contains more Folate +216.7%
Contains more Vitamin K +214.3%
Equal in Vitamin B3 - 4.604
Equal in Vitamin B5 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Barley
Barley
Contains more Protein +74.7%
Contains more Fats +153%
Contains more Water +636.5%
Contains more Carbs +20311.1%
Equal in Other - 2.3
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +74.7%
Contains more Fats +153%
Contains more Water +636.5%
Contains more Carbs +20311.1%
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Barley
Barley
Contains more Monounsaturated Fat +618%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +664.1%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +618%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +664.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Barley Opinion
Net carbs 0.36g 56.18g Barley
Protein 21.8g 12.48g Pastrami
Fats 5.82g 2.3g Pastrami
Carbs 0.36g 73.48g Barley
Calories 147kcal 354kcal Barley
Fructose 0.01g Pastrami
Sugar 0.1g 0.8g Pastrami
Fiber 0g 17.3g Barley
Calcium 10mg 33mg Barley
Iron 2.22mg 3.6mg Barley
Magnesium 17mg 133mg Barley
Phosphorus 175mg 264mg Barley
Potassium 210mg 452mg Barley
Sodium 1078mg 12mg Barley
Zinc 4.98mg 2.77mg Pastrami
Copper 0.091mg 0.498mg Barley
Manganese 0.027mg 1.943mg Barley
Selenium 17.7µg 37.7µg Barley
Vitamin A 42IU 22IU Pastrami
Vitamin A RAE 2µg 1µg Pastrami
Vitamin E 0.12mg 0.57mg Barley
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.646mg Barley
Vitamin B2 0.161mg 0.285mg Barley
Vitamin B3 4.26mg 4.604mg Barley
Vitamin B5 0.265mg 0.282mg Barley
Vitamin B6 0.221mg 0.318mg Barley
Folate 6µg 19µg Barley
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 2.2µg Barley
Tryptophan 0.141mg 0.208mg Barley
Threonine 0.857mg 0.424mg Pastrami
Isoleucine 0.976mg 0.456mg Pastrami
Leucine 1.706mg 0.848mg Pastrami
Lysine 1.812mg 0.465mg Pastrami
Methionine 0.558mg 0.24mg Pastrami
Phenylalanine 0.847mg 0.7mg Pastrami
Valine 1.065mg 0.612mg Pastrami
Histidine 0.684mg 0.281mg Pastrami
Cholesterol 68mg 0mg Barley
Saturated Fat 2.681g 0.482g Barley
Monounsaturated Fat 2.118g 0.295g Pastrami
Polyunsaturated fat 0.145g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
36%
Barley
Minerals Daily Need Coverage Score
60%
Pastrami
110%
Barley

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1066mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.199g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 42)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.7)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.