Pastrami vs. Barley — In-Depth Nutrition Comparison
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How are pastrami and barley different?
- Pastrami is higher in vitamin B12 and zinc; however, barley is richer in manganese, fiber, vitamin B1, copper, selenium, and magnesium.
- Daily need coverage for manganese for barley is 83% higher.
- Barley has less cholesterol.
- Barley has a lower glycemic index (28) than pastrami (70).
Beef, cured, pastrami and Barley, hulled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +79.8% |
| Contains more MagnesiumMagnesium | +682.4% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +447.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +7096.3% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +1142.3% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 1.943mg | 83% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Fiber | 0g | 17.3g | 69% |
| Vitamin B1 | 0.052mg | 0.646mg | 50% |
| Sodium | 1078mg | 12mg | 46% |
| Copper | 0.091mg | 0.498mg | 45% |
| Selenium | 17.7µg | 37.7µg | 36% |
| Magnesium | 17mg | 133mg | 28% |
| Carbs | 0.36g | 73.48g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Zinc | 4.98mg | 2.77mg | 20% |
| Protein | 21.8g | 12.48g | 19% |
| Iron | 2.22mg | 3.6mg | 17% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 175mg | 264mg | 13% |
| Vitamin B2 | 0.161mg | 0.285mg | 10% |
| Saturated fat | 2.681g | 0.482g | 10% |
| Calories | 147kcal | 354kcal | 10% |
| Potassium | 210mg | 452mg | 7% |
| Vitamin B6 | 0.221mg | 0.318mg | 7% |
| Polyunsaturated fat | 0.145g | 1.108g | 6% |
| Monounsaturated fat | 2.118g | 0.295g | 5% |
| Fats | 5.82g | 2.3g | 5% |
| Folate | 6µg | 19µg | 3% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Calcium | 10mg | 33mg | 2% |
| Vitamin B3 | 4.26mg | 4.604mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 2.2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 56.18g | N/A |
| Sugar | 0.1g | 0.8g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.265mg | 0.282mg | 0% |
| Tryptophan | 0.141mg | 0.208mg | 0% |
| Threonine | 0.857mg | 0.424mg | 0% |
| Isoleucine | 0.976mg | 0.456mg | 0% |
| Leucine | 1.706mg | 0.848mg | 0% |
| Lysine | 1.812mg | 0.465mg | 0% |
| Methionine | 0.558mg | 0.24mg | 0% |
| Phenylalanine | 0.847mg | 0.7mg | 0% |
| Valine | 1.065mg | 0.612mg | 0% |
| Histidine | 0.684mg | 0.281mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +153% |
| Contains more WaterWater | +636.5% |
| Contains more CarbsCarbs | +20311.1% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +618% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +664.1% |