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  6. Pastrami vs. Black gram

Pastrami vs. Black gram — In-Depth Nutrition Comparison

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How are pastrami and black gram different?

  • Pastrami is richer in vitamin B12, while black gram is higher in copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium.
  • Black gram covers your daily need for copper, 99% more than pastrami.
  • Black gram is lower in sodium.
  • Pastrami has a higher glycemic index (70) than black gram (43).

Beef, cured, pastrami and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Pastrami vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +48.7%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +241%
Contains more CopperCopper +978%
Contains more PhosphorusPhosphorus +116.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Pastrami Black gram DV% diff.
Copper 0.091mg 0.981mg 99%
Vitamin B12 1.87µg 0µg 78%
Fiber 0g 18.3g 73%
Iron 2.22mg 7.57mg 67%
Manganese 0.027mg 1.527mg 65%
Magnesium 17mg 267mg 60%
Folate 6µg 216µg 53%
Sodium 1078mg 38mg 45%
Phosphorus 175mg 379mg 29%
Potassium 210mg 983mg 23%
Cholesterol 68mg 0mg 23%
Carbs 0.36g 58.99g 20%
Vitamin B3 4.26mg 1.447mg 18%
Vitamin B1 0.052mg 0.273mg 18%
Selenium 17.7µg 8.2µg 17%
Zinc 4.98mg 3.35mg 15%
Choline 81.6mg 15%
Vitamin B5 0.265mg 0.906mg 13%
Calcium 10mg 138mg 13%
Saturated fat 2.681g 0.114g 12%
Calories 147kcal 341kcal 10%
Vitamin B2 0.161mg 0.254mg 7%
Protein 21.8g 25.21g 7%
Polyunsaturated fat 0.145g 1.071g 6%
Fats 5.82g 1.64g 6%
Monounsaturated fat 2.118g 0.085g 5%
Vitamin B6 0.221mg 0.281mg 5%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.12mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 40.69g N/A
Sugar 0.1g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.141mg 0.263mg 0%
Threonine 0.857mg 0.875mg 0%
Isoleucine 0.976mg 1.287mg 0%
Leucine 1.706mg 2.089mg 0%
Lysine 1.812mg 1.674mg 0%
Methionine 0.558mg 0.367mg 0%
Phenylalanine 0.847mg 1.473mg 0%
Valine 1.065mg 1.416mg 0%
Histidine 0.684mg 0.706mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +254.9%
Contains more WaterWater +543.8%
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +16286.1%
Contains more OtherOther +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2391.8%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +638.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.