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  6. Pastrami vs. Bulgur dry

Pastrami vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between pastrami and bulgur dry?

  • Pastrami is higher in vitamin B12, selenium, and zinc, yet bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • The amount of cholesterol in bulgur dry is lower.
  • The glycemic index of bulgur dry is lower.

We used Beef, cured, pastrami and Bulgur, dry types in this article.

Infographic

Pastrami vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +158%
Contains more SeleniumSelenium +669.6%
Contains more MagnesiumMagnesium +864.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +10.8%
Contains more CopperCopper +268.1%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +11188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.4%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Pastrami Bulgur dry DV% diff.
Manganese 0.027mg 3.048mg 131%
Vitamin B12 1.87µg 0µg 78%
Fiber 0g 12.5g 50%
Sodium 1078mg 17mg 46%
Magnesium 17mg 164mg 35%
Selenium 17.7µg 2.3µg 28%
Zinc 4.98mg 1.93mg 28%
Copper 0.091mg 0.335mg 27%
Carbs 0.36g 75.87g 25%
Cholesterol 68mg 0mg 23%
Protein 21.8g 12.29g 19%
Phosphorus 175mg 300mg 18%
Vitamin B5 0.265mg 1.045mg 16%
Vitamin B1 0.052mg 0.232mg 15%
Saturated fat 2.681g 0.232g 11%
Choline 81.6mg 28.1mg 10%
Calories 147kcal 342kcal 10%
Vitamin B6 0.221mg 0.342mg 9%
Fats 5.82g 1.33g 7%
Potassium 210mg 410mg 6%
Vitamin B3 4.26mg 5.114mg 5%
Folate 6µg 27µg 5%
Monounsaturated fat 2.118g 0.173g 5%
Vitamin B2 0.161mg 0.115mg 4%
Polyunsaturated fat 0.145g 0.541g 3%
Iron 2.22mg 2.46mg 3%
Calcium 10mg 35mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 0.7µg 1.9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 63.37g N/A
Sugar 0.1g 0.41g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.12mg 0.06mg 0%
Tryptophan 0.141mg 0.19mg 0%
Threonine 0.857mg 0.354mg 0%
Isoleucine 0.976mg 0.455mg 0%
Leucine 1.706mg 0.83mg 0%
Lysine 1.812mg 0.339mg 0%
Methionine 0.558mg 0.19mg 0%
Phenylalanine 0.847mg 0.58mg 0%
Valine 1.065mg 0.554mg 0%
Histidine 0.684mg 0.285mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +77.4%
Contains more FatsFats +337.6%
Contains more WaterWater +672.6%
Contains more OtherOther +64.9%
Contains more CarbsCarbs +20975%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1124.3%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +273.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.