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  6. Pastrami vs. Game raw

Pastrami vs. Game raw — In-Depth Nutrition Comparison

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How are pastrami and game raw different?

  • Pastrami is higher in zinc and selenium; however, game raw is richer in vitamin B12, vitamin B2, copper, iron, vitamin B1, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for game raw is 185% higher.
  • Pastrami contains 21 times more sodium than game raw. While pastrami contains 1078mg of sodium, game raw contains only 51mg.
  • Game raw has a lower glycemic index (0) than pastrami (70).

Beef, cured, pastrami and Game meat, deer, raw are the varieties used in this article.

Infographic

Pastrami vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +100%
Contains more ZincZinc +138.3%
Contains more SeleniumSelenium +82.5%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +53.2%
Contains more CopperCopper +178%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +198.1%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin B12Vitamin B12 +237.4%
Contains more Vitamin KVitamin K +57.1%

All nutrients comparison - raw data values

Nutrient Pastrami Game raw DV% diff.
Vitamin B12 1.87µg 6.31µg 185%
Sodium 1078mg 51mg 45%
Zinc 4.98mg 2.09mg 26%
Vitamin B2 0.161mg 0.48mg 25%
Copper 0.091mg 0.253mg 18%
Iron 2.22mg 3.4mg 15%
Selenium 17.7µg 9.7µg 15%
Choline 81.6mg 15%
Vitamin B1 0.052mg 0.22mg 14%
Vitamin B3 4.26mg 6.37mg 13%
Vitamin B6 0.221mg 0.37mg 11%
Saturated fat 2.681g 0.95g 8%
Cholesterol 68mg 85mg 6%
Vitamin B5 0.265mg 5%
Fats 5.82g 2.42g 5%
Monounsaturated fat 2.118g 0.67g 4%
Phosphorus 175mg 202mg 4%
Potassium 210mg 318mg 3%
Protein 21.8g 22.96g 2%
Polyunsaturated fat 0.145g 0.47g 2%
Folate 6µg 4µg 1%
Calories 147kcal 120kcal 1%
Manganese 0.027mg 0.041mg 1%
Magnesium 17mg 23mg 1%
Vitamin E 0.12mg 0.2mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Calcium 10mg 5mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.7µg 1.1µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 1.08mg 0%
Isoleucine 0.976mg 0.908mg 0%
Leucine 1.706mg 1.951mg 0%
Lysine 1.812mg 2.006mg 0%
Methionine 0.558mg 0.566mg 0%
Phenylalanine 0.847mg 0.937mg 0%
Valine 1.065mg 1.073mg 0%
Histidine 0.684mg 1.135mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +140.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%
~equal in Protein ~22.96g
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +216.1%
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +224.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.