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  6. Pastrami vs. Jícama raw

Pastrami vs. Jícama raw — In-Depth Nutrition Comparison

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How are pastrami and jícama raw different?

  • Pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron, while jícama raw is higher in vitamin C and fiber.
  • Pastrami covers your daily need for vitamin B12, 78% more than jícama raw.
  • Pastrami has a higher glycemic index (70) than jícama raw (17).

Beef, cured, pastrami and Yambean (jicama), raw types were used in this article.

Infographic

Pastrami vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +40%
Contains more IronIron +270%
Contains more CopperCopper +89.6%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +872.2%
Contains more SeleniumSelenium +2428.6%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +455.2%
Contains more Vitamin B3Vitamin B3 +2030%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +500%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin EVitamin E +283.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Pastrami Jícama raw DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 0.16mg 44%
Protein 21.8g 0.72g 42%
Selenium 17.7µg 0.7µg 31%
Vitamin B3 4.26mg 0.2mg 25%
Cholesterol 68mg 0mg 23%
Vitamin C 0.3mg 20.2mg 22%
Phosphorus 175mg 18mg 22%
Iron 2.22mg 0.6mg 20%
Fiber 0g 4.9g 20%
Vitamin B6 0.221mg 0.042mg 14%
Saturated fat 2.681g 0.021g 12%
Choline 81.6mg 13.6mg 12%
Vitamin B2 0.161mg 0.029mg 10%
Fats 5.82g 0.09g 9%
Monounsaturated fat 2.118g 0.005g 5%
Calories 147kcal 38kcal 5%
Copper 0.091mg 0.048mg 5%
Vitamin B1 0.052mg 0.02mg 3%
Vitamin B5 0.265mg 0.135mg 3%
Carbs 0.36g 8.82g 3%
Potassium 210mg 150mg 2%
Folate 6µg 12µg 2%
Vitamin E 0.12mg 0.46mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.027mg 0.06mg 1%
Magnesium 17mg 12mg 1%
Polyunsaturated fat 0.145g 0.043g 1%
Net carbs 0.36g 3.92g N/A
Calcium 10mg 12mg 0%
Sugar 0.1g 1.8g N/A
Vitamin A 2µg 1µg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0.018mg 0%
Isoleucine 0.976mg 0.016mg 0%
Leucine 1.706mg 0.025mg 0%
Lysine 1.812mg 0.026mg 0%
Methionine 0.558mg 0.007mg 0%
Phenylalanine 0.847mg 0.017mg 0%
Valine 1.065mg 0.022mg 0%
Histidine 0.684mg 0.019mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2927.8%
Contains more FatsFats +6366.7%
Contains more OtherOther +730%
Contains more CarbsCarbs +2350%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +42260%
Contains more Poly. FatPolyunsaturated fat +237.2%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.