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  6. Pastrami vs. Jícama raw

Pastrami vs. Jícama raw — In-Depth Nutrition Comparison

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How are Pastrami and Jícama raw different?

  • Pastrami is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Iron, while Jícama raw is higher in Vitamin C, and Fiber.
  • Pastrami covers your daily need of Vitamin B12 78% more than Jícama raw.

Beef, cured, pastrami and Yambean (jicama), raw types were used in this article.

Infographic

Pastrami vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
3
Jícama raw
Jícama raw
Contains more Iron +270%
Contains more Magnesium +41.7%
Contains more Phosphorus +872.2%
Contains more Potassium +40%
Contains more Zinc +3012.5%
Contains more Copper +89.6%
Contains more Selenium +2428.6%
Contains more Calcium +20%
Contains less Sodium -99.6%
Contains more Manganese +122.2%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Iron +270%
Contains more Magnesium +41.7%
Contains more Phosphorus +872.2%
Contains more Potassium +40%
Contains more Zinc +3012.5%
Contains more Copper +89.6%
Contains more Selenium +2428.6%
Contains more Calcium +20%
Contains less Sodium -99.6%
Contains more Manganese +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Jícama raw
Jícama raw
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +455.2%
Contains more Vitamin B3 +2030%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +426.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin E +283.3%
Contains more Vitamin C +6633.3%
Contains more Folate +100%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +455.2%
Contains more Vitamin B3 +2030%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +426.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin E +283.3%
Contains more Vitamin C +6633.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Jícama raw
Jícama raw
Contains more Protein +2927.8%
Contains more Fats +6366.7%
Contains more Other +730%
Contains more Carbs +2350%
Contains more Water +29.5%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +2927.8%
Contains more Fats +6366.7%
Contains more Other +730%
Contains more Carbs +2350%
Contains more Water +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +42260%
Contains more Polyunsaturated fat +237.2%
Contains less Saturated Fat -99.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +42260%
Contains more Polyunsaturated fat +237.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Jícama raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Jícama raw Opinion
Net carbs 0.36g 3.92g Jícama raw
Protein 21.8g 0.72g Pastrami
Fats 5.82g 0.09g Pastrami
Carbs 0.36g 8.82g Jícama raw
Calories 147kcal 38kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 1.8g Pastrami
Fiber 0g 4.9g Jícama raw
Calcium 10mg 12mg Jícama raw
Iron 2.22mg 0.6mg Pastrami
Magnesium 17mg 12mg Pastrami
Phosphorus 175mg 18mg Pastrami
Potassium 210mg 150mg Pastrami
Sodium 1078mg 4mg Jícama raw
Zinc 4.98mg 0.16mg Pastrami
Copper 0.091mg 0.048mg Pastrami
Manganese 0.027mg 0.06mg Jícama raw
Selenium 17.7µg 0.7µg Pastrami
Vitamin A 42IU 21IU Pastrami
Vitamin A RAE 2µg 1µg Pastrami
Vitamin E 0.12mg 0.46mg Jícama raw
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 20.2mg Jícama raw
Vitamin B1 0.052mg 0.02mg Pastrami
Vitamin B2 0.161mg 0.029mg Pastrami
Vitamin B3 4.26mg 0.2mg Pastrami
Vitamin B5 0.265mg 0.135mg Pastrami
Vitamin B6 0.221mg 0.042mg Pastrami
Folate 6µg 12µg Jícama raw
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0.3µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg 0.018mg Pastrami
Isoleucine 0.976mg 0.016mg Pastrami
Leucine 1.706mg 0.025mg Pastrami
Lysine 1.812mg 0.026mg Pastrami
Methionine 0.558mg 0.007mg Pastrami
Phenylalanine 0.847mg 0.017mg Pastrami
Valine 1.065mg 0.022mg Pastrami
Histidine 0.684mg 0.019mg Pastrami
Cholesterol 68mg 0mg Jícama raw
Saturated Fat 2.681g 0.021g Jícama raw
Monounsaturated Fat 2.118g 0.005g Pastrami
Polyunsaturated fat 0.145g 0.043g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
10%
Jícama raw
Minerals Daily Need Coverage Score
60%
Pastrami
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 1.7g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 1074mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 2.66g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 53)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.