Pastrami vs. Lobster Raw — In-Depth Nutrition Comparison
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Important differences between pastrami and lobster Raw
- Pastrami has more vitamin B12, iron, vitamin B3, and zinc; however, lobster Raw has more copper, selenium, and vitamin B5.
- Lobster Raw's daily need coverage for copper is 140% more.
- Pastrami has 15 times more saturated fat than lobster Raw. Pastrami has 2.681g of saturated fat, while lobster Raw has 0.181g.
- Pastrami has a higher glycemic index than lobster Raw.
The food varieties used in the comparison are Beef, cured, pastrami and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +123.5% |
Contains more CalciumCalcium | +740% |
Contains more CopperCopper | +1382.4% |
Contains less SodiumSodium | -60.8% |
Contains more ManganeseManganese | +107.4% |
Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +160% |
Contains more Vitamin B2Vitamin B2 | +1050% |
Contains more Vitamin B3Vitamin B3 | +167.8% |
Contains more Vitamin B6Vitamin B6 | +112.5% |
Contains more Vitamin B12Vitamin B12 | +49.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +16.1% |
Contains more Vitamin EVitamin E | +625% |
Contains more Vitamin B5Vitamin B5 | +446.8% |
Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains more ProteinProtein | +32% |
Contains more FatsFats | +676% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +39.9% |
Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Contains more Mono. FatMonounsaturated fat | +862.7% |
Contains less Sat. FatSaturated fat | -93.2% |
Contains more Poly. FatPolyunsaturated fat | +104.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.091mg | 1.349mg | 140% |
Selenium | 17.7µg | 63.6µg | 83% |
Sodium | 1078mg | 423mg | 28% |
Vitamin B12 | 1.87µg | 1.25µg | 26% |
Iron | 2.22mg | 0.26mg | 25% |
Vitamin B5 | 0.265mg | 1.449mg | 24% |
Cholesterol | 68mg | 127mg | 20% |
Vitamin B3 | 4.26mg | 1.591mg | 17% |
Zinc | 4.98mg | 3.53mg | 13% |
Saturated fat | 2.681g | 0.181g | 11% |
Protein | 21.8g | 16.52g | 11% |
Vitamin B2 | 0.161mg | 0.014mg | 11% |
Vitamin B6 | 0.221mg | 0.104mg | 9% |
Fats | 5.82g | 0.75g | 8% |
Calcium | 10mg | 84mg | 7% |
Magnesium | 17mg | 38mg | 5% |
Vitamin E | 0.12mg | 0.87mg | 5% |
Monounsaturated fat | 2.118g | 0.22g | 5% |
Calories | 147kcal | 77kcal | 4% |
Vitamin B1 | 0.052mg | 0.02mg | 3% |
Phosphorus | 175mg | 161mg | 2% |
Choline | 81.6mg | 70.3mg | 2% |
Vitamin D | 0.1µg | 0µg | 1% |
Vitamin K | 0.7µg | 0µg | 1% |
Manganese | 0.027mg | 0.056mg | 1% |
Folate | 6µg | 10µg | 1% |
Polyunsaturated fat | 0.145g | 0.296g | 1% |
Vitamin C | 0.3mg | 0mg | 0% |
Carbs | 0.36g | 0g | 0% |
Net carbs | 0.36g | 0g | N/A |
Vitamin D | 4IU | 1IU | 0% |
Potassium | 210mg | 200mg | 0% |
Sugar | 0.1g | 0g | N/A |
Vitamin A | 2µg | 1µg | 0% |
Trans fat | 0.011g | N/A | |
Tryptophan | 0.141mg | 0.215mg | 0% |
Threonine | 0.857mg | 0.654mg | 0% |
Isoleucine | 0.976mg | 0.723mg | 0% |
Leucine | 1.706mg | 1.197mg | 0% |
Lysine | 1.812mg | 1.24mg | 0% |
Methionine | 0.558mg | 0.413mg | 0% |
Phenylalanine | 0.847mg | 0.68mg | 0% |
Valine | 1.065mg | 0.741mg | 0% |
Histidine | 0.684mg | 0.413mg | 0% |
Fructose | 0.01g | 0g | 0% |
Omega-3 - EPA | 0g | 0.102g | N/A |
Omega-3 - DHA | 0g | 0.068g | N/A |
Omega-3 - DPA | 0g | 0.006g | N/A |
Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%

28%

Minerals Daily Need Coverage Score
60%

110%

Comparison summary
Which food is lower in Cholesterol?

Pastrami is lower in Cholesterol (difference - 59mg)
Which food is richer in vitamins?

Pastrami is relatively richer in vitamins
Which food is lower in Sugar?

Lobster Raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?

Lobster Raw contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?

Lobster Raw is lower in Saturated fat (difference - 2.5g)
Which food is lower in glycemic index?

Lobster Raw is lower in glycemic index (difference - 70)
Which food is cheaper?

Lobster Raw is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.