Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Lobster Raw

Pastrami vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between pastrami and lobster Raw

  • Pastrami has more vitamin B12, iron, vitamin B3, and zinc; however, lobster Raw has more copper, selenium, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 140% more.
  • Pastrami has 15 times more saturated fat than lobster Raw. Pastrami has 2.681g of saturated fat, while lobster Raw has 0.181g.
  • Pastrami has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Beef, cured, pastrami and Crustaceans, lobster, northern, raw.

Infographic

Pastrami vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +753.8%
Contains more ZincZinc +41.1%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +1382.4%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +107.4%
Contains more SeleniumSelenium +259.3%
~equal in Potassium ~200mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +49.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.1%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +446.8%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +32%
Contains more FatsFats +676%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.9%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +862.7%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +104.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Lobster Raw
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Lobster Raw DV% diff.
Copper 0.091mg 1.349mg 140%
Selenium 17.7µg 63.6µg 83%
Sodium 1078mg 423mg 28%
Vitamin B12 1.87µg 1.25µg 26%
Iron 2.22mg 0.26mg 25%
Vitamin B5 0.265mg 1.449mg 24%
Cholesterol 68mg 127mg 20%
Vitamin B3 4.26mg 1.591mg 17%
Zinc 4.98mg 3.53mg 13%
Saturated fat 2.681g 0.181g 11%
Protein 21.8g 16.52g 11%
Vitamin B2 0.161mg 0.014mg 11%
Vitamin B6 0.221mg 0.104mg 9%
Fats 5.82g 0.75g 8%
Calcium 10mg 84mg 7%
Magnesium 17mg 38mg 5%
Vitamin E 0.12mg 0.87mg 5%
Monounsaturated fat 2.118g 0.22g 5%
Calories 147kcal 77kcal 4%
Vitamin B1 0.052mg 0.02mg 3%
Phosphorus 175mg 161mg 2%
Choline 81.6mg 70.3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 0µg 1%
Manganese 0.027mg 0.056mg 1%
Folate 6µg 10µg 1%
Polyunsaturated fat 0.145g 0.296g 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Vitamin D 4IU 1IU 0%
Potassium 210mg 200mg 0%
Sugar 0.1g 0g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.141mg 0.215mg 0%
Threonine 0.857mg 0.654mg 0%
Isoleucine 0.976mg 0.723mg 0%
Leucine 1.706mg 1.197mg 0%
Lysine 1.812mg 1.24mg 0%
Methionine 0.558mg 0.413mg 0%
Phenylalanine 0.847mg 0.68mg 0%
Valine 1.065mg 0.741mg 0%
Histidine 0.684mg 0.413mg 0%
Fructose 0.01g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
28%
Lobster Raw
Minerals Daily Need Coverage Score
60%
Pastrami
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 59mg)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.5g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.