Pastrami vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between pastrami and meatball?
- Pastrami is higher in selenium, zinc, and vitamin B12, yet meatball is higher in vitamin B1, copper, phosphorus, fiber, and folate.
- Meatball's daily need coverage for vitamin B1 is 74% more.
- The glycemic index of meatball is lower.
We used Beef, cured, pastrami and Meatballs, meatless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +176.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2112.5% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +675.8% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1341.7% |
| Contains more Vitamin B1Vitamin B1 | +1703.8% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.052mg | 0.938mg | 74% |
| Copper | 0.091mg | 0.706mg | 68% |
| Selenium | 17.7µg | 0.8µg | 31% |
| Polyunsaturated fat | 0.145g | 4.666g | 30% |
| Zinc | 4.98mg | 1.8mg | 29% |
| Phosphorus | 175mg | 344mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 1078mg | 550mg | 23% |
| Folate | 6µg | 78µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B12 | 1.87µg | 1.5µg | 15% |
| Vitamin B3 | 4.26mg | 2.5mg | 11% |
| Vitamin E | 0.12mg | 1.73mg | 11% |
| Saturated fat | 2.681g | 1.425g | 6% |
| Fats | 5.82g | 9g | 5% |
| Vitamin B5 | 0.265mg | 0.5mg | 5% |
| Vitamin B2 | 0.161mg | 0.213mg | 4% |
| Calories | 147kcal | 197kcal | 3% |
| Carbs | 0.36g | 8g | 3% |
| Protein | 21.8g | 21g | 2% |
| Calcium | 10mg | 25mg | 2% |
| Vitamin B6 | 0.221mg | 0.2mg | 2% |
| Choline | 81.6mg | 88.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.027mg | 1% | |
| Iron | 2.22mg | 2.16mg | 1% |
| Potassium | 210mg | 180mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.4g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0.1g | 1.25g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 2.118g | 2.188g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +2122.2% |
| Contains more OtherOther | +60.6% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +3117.9% |
~equal in
Monounsaturated fat
~2.188g