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  6. Pastrami vs. Mung bean

Pastrami vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between pastrami and mung beans

  • Pastrami has more vitamin B12; however, mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and vitamin B5.
  • Mung beans cover your daily folate needs 155% more than pastrami.
  • Mung beans have less sodium.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Beef, cured, pastrami and Mung beans, mature seeds, raw.

Infographic

Pastrami vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +85.8%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +493.3%
Contains more IronIron +203.6%
Contains more CopperCopper +934.1%
Contains more PhosphorusPhosphorus +109.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +1094.2%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B5Vitamin B5 +620.8%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin KVitamin K +1185.7%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +20%

All nutrients comparison - raw data values

Nutrient Pastrami Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.091mg 0.941mg 94%
Vitamin B12 1.87µg 0µg 78%
Fiber 0g 16.3g 65%
Iron 2.22mg 6.74mg 57%
Vitamin B1 0.052mg 0.621mg 47%
Sodium 1078mg 15mg 46%
Manganese 0.027mg 1.035mg 44%
Magnesium 17mg 189mg 41%
Vitamin B5 0.265mg 1.91mg 33%
Potassium 210mg 1246mg 30%
Phosphorus 175mg 367mg 27%
Cholesterol 68mg 0mg 23%
Carbs 0.36g 62.62g 21%
Zinc 4.98mg 2.68mg 21%
Selenium 17.7µg 8.2µg 17%
Vitamin B3 4.26mg 2.251mg 13%
Calcium 10mg 132mg 12%
Vitamin B6 0.221mg 0.382mg 12%
Saturated fat 2.681g 0.348g 11%
Calories 147kcal 347kcal 10%
Vitamin K 0.7µg 9µg 7%
Fats 5.82g 1.15g 7%
Vitamin B2 0.161mg 0.233mg 6%
Monounsaturated fat 2.118g 0.161g 5%
Vitamin C 0.3mg 4.8mg 5%
Protein 21.8g 23.86g 4%
Vitamin E 0.12mg 0.51mg 3%
Choline 81.6mg 97.9mg 3%
Polyunsaturated fat 0.145g 0.384g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 46.32g N/A
Sugar 0.1g 6.6g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.141mg 0.26mg 0%
Threonine 0.857mg 0.782mg 0%
Isoleucine 0.976mg 1.008mg 0%
Leucine 1.706mg 1.847mg 0%
Lysine 1.812mg 1.664mg 0%
Methionine 0.558mg 0.286mg 0%
Phenylalanine 0.847mg 1.443mg 0%
Valine 1.065mg 1.237mg 0%
Histidine 0.684mg 0.695mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +406.1%
Contains more WaterWater +668.3%
Contains more CarbsCarbs +17294.4%
Contains more OtherOther +33.3%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1215.5%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +164.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.