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  6. Pastrami vs. Mung bean

Pastrami vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Mung bean

  • Pastrami has more Vitamin B12, however, Mung bean is higher in Folate, Copper, Fiber, Iron, Vitamin B1, Manganese, Magnesium, and Vitamin B5.
  • Mung bean covers your daily Folate needs 155% more than Pastrami.
  • Mung bean has less Sodium.

Food varieties used in this article are Beef, cured, pastrami and Mung beans, mature seeds, raw.

Infographic

Pastrami vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
2
:
8
Mung bean
Mung bean
Contains more Zinc +85.8%
Contains more Selenium +115.9%
Contains more Calcium +1220%
Contains more Iron +203.6%
Contains more Magnesium +1011.8%
Contains more Phosphorus +109.7%
Contains more Potassium +493.3%
Contains less Sodium -98.6%
Contains more Copper +934.1%
Contains more Manganese +3733.3%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Zinc +85.8%
Contains more Selenium +115.9%
Contains more Calcium +1220%
Contains more Iron +203.6%
Contains more Magnesium +1011.8%
Contains more Phosphorus +109.7%
Contains more Potassium +493.3%
Contains less Sodium -98.6%
Contains more Copper +934.1%
Contains more Manganese +3733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
9
Mung bean
Mung bean
Contains more Vitamin D +∞%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +171.4%
Contains more Vitamin E +325%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +1094.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +620.8%
Contains more Vitamin B6 +72.9%
Contains more Folate +10316.7%
Contains more Vitamin K +1185.7%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +171.4%
Contains more Vitamin E +325%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +1094.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +620.8%
Contains more Vitamin B6 +72.9%
Contains more Folate +10316.7%
Contains more Vitamin K +1185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
2
:
3
Mung bean
Mung bean
Contains more Fats +406.1%
Contains more Water +668.3%
Contains more Carbs +17294.4%
Contains more Other +33.3%
Equal in Protein - 23.86
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +406.1%
Contains more Water +668.3%
Contains more Carbs +17294.4%
Contains more Other +33.3%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Mung bean
Mung bean
Contains more Monounsaturated Fat +1215.5%
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +164.8%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +1215.5%
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +164.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Mung bean Opinion
Net carbs 0.36g 46.32g Mung bean
Protein 21.8g 23.86g Mung bean
Fats 5.82g 1.15g Pastrami
Carbs 0.36g 62.62g Mung bean
Calories 147kcal 347kcal Mung bean
Fructose 0.01g Pastrami
Sugar 0.1g 6.6g Pastrami
Fiber 0g 16.3g Mung bean
Calcium 10mg 132mg Mung bean
Iron 2.22mg 6.74mg Mung bean
Magnesium 17mg 189mg Mung bean
Phosphorus 175mg 367mg Mung bean
Potassium 210mg 1246mg Mung bean
Sodium 1078mg 15mg Mung bean
Zinc 4.98mg 2.68mg Pastrami
Copper 0.091mg 0.941mg Mung bean
Manganese 0.027mg 1.035mg Mung bean
Selenium 17.7µg 8.2µg Pastrami
Vitamin A 42IU 114IU Mung bean
Vitamin A RAE 2µg 6µg Mung bean
Vitamin E 0.12mg 0.51mg Mung bean
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 4.8mg Mung bean
Vitamin B1 0.052mg 0.621mg Mung bean
Vitamin B2 0.161mg 0.233mg Mung bean
Vitamin B3 4.26mg 2.251mg Pastrami
Vitamin B5 0.265mg 1.91mg Mung bean
Vitamin B6 0.221mg 0.382mg Mung bean
Folate 6µg 625µg Mung bean
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 9µg Mung bean
Tryptophan 0.141mg 0.26mg Mung bean
Threonine 0.857mg 0.782mg Pastrami
Isoleucine 0.976mg 1.008mg Mung bean
Leucine 1.706mg 1.847mg Mung bean
Lysine 1.812mg 1.664mg Pastrami
Methionine 0.558mg 0.286mg Pastrami
Phenylalanine 0.847mg 1.443mg Mung bean
Valine 1.065mg 1.237mg Mung bean
Histidine 0.684mg 0.695mg Mung bean
Cholesterol 68mg 0mg Mung bean
Saturated Fat 2.681g 0.348g Mung bean
Monounsaturated Fat 2.118g 0.161g Pastrami
Polyunsaturated fat 0.145g 0.384g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
82%
Mung bean
Minerals Daily Need Coverage Score
60%
Pastrami
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.333g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 39)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.