Pastrami vs. Bran raw — In-Depth Nutrition Comparison
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How are pastrami and bran raw different?
- Pastrami is richer in vitamin B12, while bran raw is higher in manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, iron, and copper.
- Bran raw covers your daily need for manganese, 244% more than pastrami.
- Bran raw is lower in sodium.
- Pastrami has a higher glycemic index (70) than bran raw (56).
Beef, cured, pastrami and Oat bran, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60.1% |
| Contains more MagnesiumMagnesium | +1282.4% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +342.9% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +20751.9% |
| Contains more SeleniumSelenium | +155.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +153.4% |
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +463.8% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +961.5% |
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +18294.4% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +1807.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.027mg | 5.63mg | 244% |
| Vitamin B1 | 0.052mg | 1.17mg | 93% |
| Phosphorus | 175mg | 734mg | 80% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Fiber | 0g | 15.4g | 62% |
| Magnesium | 17mg | 235mg | 52% |
| Selenium | 17.7µg | 45.2µg | 50% |
| Sodium | 1078mg | 4mg | 47% |
| Iron | 2.22mg | 5.41mg | 40% |
| Copper | 0.091mg | 0.403mg | 35% |
| Vitamin B5 | 0.265mg | 1.494mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 0.36g | 66.22g | 22% |
| Vitamin B3 | 4.26mg | 0.934mg | 21% |
| Zinc | 4.98mg | 3.11mg | 17% |
| Polyunsaturated fat | 0.145g | 2.766g | 17% |
| Folate | 6µg | 52µg | 12% |
| Potassium | 210mg | 566mg | 10% |
| Choline | 81.6mg | 32.2mg | 9% |
| Protein | 21.8g | 17.3g | 9% |
| Saturated fat | 2.681g | 1.328g | 6% |
| Vitamin E | 0.12mg | 1.01mg | 6% |
| Vitamin B2 | 0.161mg | 0.22mg | 5% |
| Calories | 147kcal | 246kcal | 5% |
| Calcium | 10mg | 58mg | 5% |
| Vitamin B6 | 0.221mg | 0.165mg | 4% |
| Fats | 5.82g | 7.03g | 2% |
| Vitamin K | 0.7µg | 3.2µg | 2% |
| Monounsaturated fat | 2.118g | 2.376g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 50.82g | N/A |
| Sugar | 0.1g | 1.45g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.335mg | 0% |
| Threonine | 0.857mg | 0.502mg | 0% |
| Isoleucine | 0.976mg | 0.668mg | 0% |
| Leucine | 1.706mg | 1.374mg | 0% |
| Lysine | 1.812mg | 0.76mg | 0% |
| Methionine | 0.558mg | 0.335mg | 0% |
| Phenylalanine | 0.847mg | 0.908mg | 0% |
| Valine | 1.065mg | 0.964mg | 0% |
| Histidine | 0.684mg | 0.41mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
60%
195%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Bran raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.