Pastrami vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between pastrami and saltine cracker (includes oyster, soda, soup)
- Pastrami has more vitamin B12 and zinc; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, vitamin B2, vitamin K, and vitamin B3.
- Pastrami covers your daily need for vitamin B12, 74% more than saltine cracker (includes oyster, soda, soup).
These are the specific foods used in this comparison Beef, cured, pastrami and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +621.7% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more SeleniumSelenium | +71.8% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +52.7% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +2440.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B12Vitamin B12 | +1977.8% |
| Contains more CholineCholine | +388.6% |
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +202.5% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin KVitamin K | +3528.6% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.09µg | 74% |
| Vitamin B1 | 0.052mg | 0.702mg | 54% |
| Iron | 2.22mg | 5.57mg | 42% |
| Zinc | 4.98mg | 0.69mg | 39% |
| Folate | 6µg | 134µg | 32% |
| Polyunsaturated fat | 0.145g | 4.835g | 31% |
| Manganese | 0.027mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 0.36g | 74.05g | 25% |
| Protein | 21.8g | 9.46g | 25% |
| Vitamin B2 | 0.161mg | 0.487mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin K | 0.7µg | 25.4µg | 21% |
| Calories | 147kcal | 418kcal | 14% |
| Vitamin B3 | 4.26mg | 6.442mg | 14% |
| Selenium | 17.7µg | 10.3µg | 13% |
| Choline | 81.6mg | 16.7mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 175mg | 102mg | 10% |
| Vitamin B6 | 0.221mg | 0.086mg | 10% |
| Vitamin E | 0.12mg | 1.15mg | 7% |
| Sodium | 1078mg | 941mg | 6% |
| Vitamin B5 | 0.265mg | 0.536mg | 5% |
| Saturated fat | 2.681g | 1.653g | 5% |
| Copper | 0.091mg | 0.139mg | 5% |
| Fats | 5.82g | 8.64g | 4% |
| Potassium | 210mg | 152mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 71.25g | N/A |
| Sugar | 0.1g | 1.29g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 2.118g | 1.986g | 0% |
| Tryptophan | 0.141mg | 0.116mg | 0% |
| Threonine | 0.857mg | 0.268mg | 0% |
| Isoleucine | 0.976mg | 0.333mg | 0% |
| Leucine | 1.706mg | 0.652mg | 0% |
| Lysine | 1.812mg | 0.172mg | 0% |
| Methionine | 0.558mg | 0.147mg | 0% |
| Phenylalanine | 0.847mg | 0.45mg | 0% |
| Valine | 1.065mg | 0.399mg | 0% |
| Histidine | 0.684mg | 0.197mg | 0% |
| Fructose | 0.01g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +130.4% |
| Contains more WaterWater | +1276.8% |
| Contains more FatsFats | +48.5% |
| Contains more CarbsCarbs | +20469.4% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +3234.5% |
~equal in
Monounsaturated fat
~1.986g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1800% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g