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  6. Pastrami vs. Shrimp

Pastrami vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between pastrami and shrimp?

  • Pastrami is richer in zinc and iron, yet shrimp is richer in copper, phosphorus, calcium, and magnesium.
  • Pastrami's daily need coverage for sodium is 42% higher.
  • Pastrami has 48 times more saturated fat than shrimp. Pastrami has 2.681g of saturated fat, while shrimp has 0.056g.
  • Shrimp has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Pastrami vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +335.3%
Contains more ZincZinc +203.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +316.5%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pastrami Shrimp DV% diff.
Vitamin B12 1.87µg 78%
Sodium 1078mg 111mg 42%
Cholesterol 68mg 189mg 40%
Selenium 17.7µg 32%
Copper 0.091mg 0.379mg 32%
Zinc 4.98mg 1.64mg 30%
Vitamin B3 4.26mg 27%
Iron 2.22mg 0.51mg 21%
Vitamin B6 0.221mg 17%
Choline 81.6mg 15%
Saturated fat 2.681g 0.056g 12%
Vitamin B2 0.161mg 12%
Phosphorus 175mg 237mg 9%
Fats 5.82g 0.28g 9%
Calcium 10mg 70mg 6%
Magnesium 17mg 39mg 5%
Monounsaturated fat 2.118g 0.048g 5%
Vitamin B5 0.265mg 5%
Protein 21.8g 23.98g 4%
Vitamin B1 0.052mg 4%
Folate 6µg 2%
Calories 147kcal 99kcal 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Potassium 210mg 259mg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0%
Carbs 0.36g 0.2g 0%
Net carbs 0.36g 0.2g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0%
Manganese 0.027mg 0.033mg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 0.145g 0.079g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1978.6%
Contains more CarbsCarbs +80%
Contains more OtherOther +105.8%
~equal in Protein ~23.98g
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4312.5%
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.