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  6. Pastrami vs. Winged bean

Pastrami vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between Pastrami and Winged bean

  • Pastrami is richer in Vitamin B12, Zinc, Selenium, Phosphorus, and Vitamin B3, yet Winged bean is richer in Copper, Vitamin B1, and Manganese.
  • Daily need coverage for Copper from Winged bean is 144% higher.
  • Winged bean contains less Cholesterol.

Food types used in this article are Beef, cured, pastrami and Winged bean tuber, raw.

Infographic

Pastrami vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Winged bean
Winged bean
Contains more Iron +11%
Contains more Phosphorus +288.9%
Contains more Zinc +258.3%
Contains more Selenium +2428.6%
Contains more Calcium +200%
Contains more Magnesium +41.2%
Contains more Potassium +179%
Contains less Sodium -96.8%
Contains more Copper +1423.1%
Contains more Manganese +1870.4%
Equal in Iron - 2
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Iron +11%
Contains more Phosphorus +288.9%
Contains more Zinc +258.3%
Contains more Selenium +2428.6%
Contains more Calcium +200%
Contains more Magnesium +41.2%
Contains more Potassium +179%
Contains less Sodium -96.8%
Contains more Copper +1423.1%
Contains more Manganese +1870.4%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
10
:
2
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +628.8%
Contains more Folate +216.7%
Equal in Vitamin B2 - 0.149
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +628.8%
Contains more Folate +216.7%
Equal in Vitamin B2 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Winged bean
Winged bean
Contains more Protein +87.9%
Contains more Fats +546.7%
Contains more Water +21.1%
Contains more Other +24.5%
Contains more Carbs +7705.6%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +87.9%
Contains more Fats +546.7%
Contains more Water +21.1%
Contains more Other +24.5%
Contains more Carbs +7705.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Winged bean
Winged bean
Contains more Monounsaturated Fat +805.1%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +20%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +805.1%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Winged bean Opinion
Net carbs 0.36g 28.1g Winged bean
Protein 21.8g 11.6g Pastrami
Fats 5.82g 0.9g Pastrami
Carbs 0.36g 28.1g Winged bean
Calories 147kcal 148kcal Winged bean
Fructose 0.01g Pastrami
Sugar 0.1g Winged bean
Calcium 10mg 30mg Winged bean
Iron 2.22mg 2mg Pastrami
Magnesium 17mg 24mg Winged bean
Phosphorus 175mg 45mg Pastrami
Potassium 210mg 586mg Winged bean
Sodium 1078mg 35mg Winged bean
Zinc 4.98mg 1.39mg Pastrami
Copper 0.091mg 1.386mg Winged bean
Manganese 0.027mg 0.532mg Winged bean
Selenium 17.7µg 0.7µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg Pastrami
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.379mg Winged bean
Vitamin B2 0.161mg 0.149mg Pastrami
Vitamin B3 4.26mg 1.64mg Pastrami
Vitamin B5 0.265mg 0.116mg Pastrami
Vitamin B6 0.221mg 0.075mg Pastrami
Folate 6µg 19µg Winged bean
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.252mg Winged bean
Threonine 0.857mg 0.451mg Pastrami
Isoleucine 0.976mg 0.425mg Pastrami
Leucine 1.706mg 0.64mg Pastrami
Lysine 1.812mg 0.592mg Pastrami
Methionine 0.558mg 0.143mg Pastrami
Phenylalanine 0.847mg 0.451mg Pastrami
Valine 1.065mg 0.599mg Pastrami
Histidine 0.684mg 0.241mg Pastrami
Cholesterol 68mg 0mg Winged bean
Saturated Fat 2.681g 0.222g Winged bean
Monounsaturated Fat 2.118g 0.234g Pastrami
Polyunsaturated fat 0.145g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
17%
Winged bean
Minerals Daily Need Coverage Score
60%
Pastrami
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1043mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.459g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 38)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.