Pastry vs. Bean raw — In-Depth Nutrition Comparison
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How are pastry and bean raw different?
- Bean raw has more folate, copper, fiber, phosphorus, potassium, magnesium, vitamin B6, iron, and manganese than pastry.
- Daily need coverage for folate for bean raw is 112% higher.
- Pastry contains 41 times more saturated fat than bean raw. While pastry contains 9.643g of saturated fat, bean raw contains only 0.235g.
- Bean raw has a lower glycemic index (33) than pastry (59).
Puff pastry, frozen, ready-to-bake and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1030% |
| Contains more PotassiumPotassium | +2183.6% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +330.2% |
| Contains more PhosphorusPhosphorus | +585% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +135.2% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2157.1% |
| Contains more FolateFolate | +573.1% |
| Contains more CholineCholine | +934.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 78µg | 525µg | 112% |
| Copper | 0.114mg | 0.893mg | 87% |
| Fats | 38.1g | 1.23g | 57% |
| Fiber | 1.5g | 15.5g | 56% |
| Monounsaturated fat | 21.597g | 0.229g | 53% |
| Phosphorus | 60mg | 411mg | 50% |
| Saturated fat | 9.643g | 0.235g | 43% |
| Potassium | 61mg | 1393mg | 39% |
| Magnesium | 16mg | 176mg | 38% |
| Vitamin B6 | 0.021mg | 0.474mg | 35% |
| Iron | 2.56mg | 5.07mg | 31% |
| Polyunsaturated fat | 4.894g | 0.407g | 30% |
| Manganese | 0.488mg | 1.148mg | 29% |
| Protein | 7.3g | 21.42g | 28% |
| Vitamin B1 | 0.398mg | 0.713mg | 26% |
| Vitamin B3 | 4.168mg | 1.174mg | 19% |
| Vitamin B5 | 0mg | 0.785mg | 16% |
| Zinc | 0.53mg | 2.28mg | 16% |
| Starch | 34.17g | 14% | |
| Choline | 6.4mg | 66.2mg | 11% |
| Calories | 551kcal | 347kcal | 10% |
| Calcium | 10mg | 113mg | 10% |
| Sodium | 249mg | 12mg | 10% |
| Vitamin K | 16.1µg | 5.6µg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Selenium | 24.2µg | 27.9µg | 7% |
| Carbs | 45.1g | 62.55g | 6% |
| Vitamin B2 | 0.283mg | 0.212mg | 5% |
| Vitamin E | 0.54mg | 0.21mg | 2% |
| Net carbs | 43.6g | 47.05g | N/A |
| Sugar | 0.74g | 2.11g | N/A |
| Tryptophan | 0.085mg | 0.237mg | 0% |
| Threonine | 0.196mg | 0.81mg | 0% |
| Isoleucine | 0.272mg | 0.871mg | 0% |
| Leucine | 0.508mg | 1.558mg | 0% |
| Lysine | 0.142mg | 1.356mg | 0% |
| Methionine | 0.129mg | 0.259mg | 0% |
| Phenylalanine | 0.362mg | 1.095mg | 0% |
| Valine | 0.308mg | 0.998mg | 0% |
| Histidine | 0.156mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2997.6% |
| Contains more ProteinProtein | +193.4% |
| Contains more CarbsCarbs | +38.7% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +247% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9331% |
| Contains more Poly. FatPolyunsaturated fat | +1102.5% |
| Contains less Sat. FatSaturated fat | -97.6% |