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Pastry vs. Adzuki bean — In-Depth Nutrition Comparison

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How are pastry and adzuki bean different?

  • Pastry is richer in selenium, while adzuki bean is higher in folate, copper, manganese, phosphorus, fiber, zinc, potassium, and iron.
  • Adzuki bean covers your daily need for folate, 136% more than pastry.
  • Pastry contains 50 times more saturated fat than adzuki bean. Pastry contains 9.643g of saturated fat, while adzuki bean contains 0.191g.
  • Pastry has a higher glycemic index (59) than adzuki bean (29).

Puff pastry, frozen, ready-to-bake and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Pastry vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +680.6%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +1955.7%
Contains more IronIron +94.5%
Contains more CopperCopper +859.6%
Contains more ZincZinc +850.9%
Contains more PhosphorusPhosphorus +535%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1571.4%
Contains more FolateFolate +697.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +7088.7%
Contains more ProteinProtein +172.2%
Contains more CarbsCarbs +39.5%
Contains more WaterWater +58.1%
Contains more OtherOther +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +43094%
Contains more Poly. FatPolyunsaturated fat +4231%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Adzuki bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Adzuki bean DV% diff.
Folate 78µg 622µg 136%
Copper 0.114mg 1.094mg 109%
Fats 38.1g 0.53g 58%
Manganese 0.488mg 1.73mg 54%
Monounsaturated fat 21.597g 0.05g 54%
Phosphorus 60mg 381mg 46%
Fiber 1.5g 12.7g 45%
Saturated fat 9.643g 0.191g 43%
Zinc 0.53mg 5.04mg 41%
Selenium 24.2µg 3.1µg 38%
Potassium 61mg 1254mg 35%
Polyunsaturated fat 4.894g 0.113g 32%
Iron 2.56mg 4.98mg 30%
Vitamin B5 0mg 1.471mg 29%
Magnesium 16mg 127mg 26%
Vitamin B6 0.021mg 0.351mg 25%
Protein 7.3g 19.87g 25%
Vitamin K 16.1µg 13%
Sodium 249mg 5mg 11%
Calories 551kcal 329kcal 11%
Vitamin B3 4.168mg 2.63mg 10%
Calcium 10mg 66mg 6%
Carbs 45.1g 62.9g 6%
Vitamin B1 0.398mg 0.455mg 5%
Vitamin B2 0.283mg 0.22mg 5%
Vitamin E 0.54mg 4%
Choline 6.4mg 1%
Net carbs 43.6g 50.2g N/A
Sugar 0.74g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.085mg 0.191mg 0%
Threonine 0.196mg 0.674mg 0%
Isoleucine 0.272mg 0.791mg 0%
Leucine 0.508mg 1.668mg 0%
Lysine 0.142mg 1.497mg 0%
Methionine 0.129mg 0.21mg 0%
Phenylalanine 0.362mg 1.052mg 0%
Valine 0.308mg 1.023mg 0%
Histidine 0.156mg 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
65%
Adzuki bean
Minerals Daily Need Coverage Score
42%
Pastry
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 9.452g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.