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  6. Pastry vs. Cranberry bean raw

Pastry vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between pastry and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, phosphorus, potassium, magnesium, iron, vitamin B1, and zinc than pastry.
  • Cranberry bean raw's daily need coverage for folate is 132% higher.
  • Cranberry bean raw has 31 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while cranberry bean raw has 0.316g.
  • Pastry has a higher glycemic index (59) than cranberry bean raw (35).

We used Puff pastry, frozen, ready-to-bake and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Pastry vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +90.6%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +2083.6%
Contains more IronIron +95.3%
Contains more CopperCopper +596.5%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +520%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +186.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1371.4%
Contains more FolateFolate +674.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Cranberry bean raw DV% diff.
Folate 78µg 604µg 132%
Fiber 1.5g 24.7g 93%
Copper 0.114mg 0.794mg 76%
Fats 38.1g 1.23g 57%
Monounsaturated fat 21.597g 0.106g 54%
Phosphorus 60mg 372mg 45%
Saturated fat 9.643g 0.316g 42%
Potassium 61mg 1332mg 37%
Magnesium 16mg 156mg 33%
Protein 7.3g 23.03g 31%
Iron 2.56mg 5mg 31%
Polyunsaturated fat 4.894g 0.527g 29%
Vitamin B1 0.398mg 0.747mg 29%
Zinc 0.53mg 3.63mg 28%
Vitamin B6 0.021mg 0.309mg 22%
Selenium 24.2µg 12.7µg 21%
Manganese 0.488mg 0.92mg 19%
Vitamin B3 4.168mg 1.455mg 17%
Vitamin B5 0mg 0.748mg 15%
Vitamin K 16.1µg 13%
Calcium 10mg 127mg 12%
Sodium 249mg 6mg 11%
Calories 551kcal 335kcal 11%
Vitamin B2 0.283mg 0.213mg 5%
Carbs 45.1g 60.05g 5%
Vitamin E 0.54mg 4%
Choline 6.4mg 1%
Net carbs 43.6g 35.35g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0.273mg 0%
Threonine 0.196mg 0.969mg 0%
Isoleucine 0.272mg 1.017mg 0%
Leucine 0.508mg 1.838mg 0%
Lysine 0.142mg 1.58mg 0%
Methionine 0.129mg 0.346mg 0%
Phenylalanine 0.362mg 1.245mg 0%
Valine 0.308mg 1.205mg 0%
Histidine 0.156mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2997.6%
Contains more ProteinProtein +215.5%
Contains more CarbsCarbs +33.1%
Contains more WaterWater +45.8%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +20274.5%
Contains more Poly. FatPolyunsaturated fat +828.7%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.