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  6. Pastry vs. Broad bean raw

Pastry vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between pastry and broad bean raw

  • Pastry has more selenium, vitamin B1, iron, and vitamin B3; however, broad bean raw is richer in copper, fiber, vitamin K, folate, and phosphorus.
  • Pastry covers your daily saturated fat needs 48% more than broad bean raw.
  • Broad bean raw has 30 times less selenium than pastry. Pastry has 24.2µg of selenium, while broad bean raw has 0.8µg.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of pastry is 59.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Beans, fava, in pod, raw.

Infographic

Pastry vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +65.2%
Contains more SeleniumSelenium +2925%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +444.3%
Contains more CopperCopper +252.6%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +199.2%
Contains more Vitamin B3Vitamin B3 +85.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +395.2%
Contains more Vitamin KVitamin K +154%
Contains more FolateFolate +89.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Broad bean raw DV% diff.
Fats 38.1g 0.73g 57%
Monounsaturated fat 21.597g 0.104g 54%
Saturated fat 9.643g 0.118g 43%
Selenium 24.2µg 0.8µg 43%
Copper 0.114mg 0.402mg 32%
Polyunsaturated fat 4.894g 0.342g 30%
Fiber 1.5g 7.5g 24%
Calories 551kcal 88kcal 23%
Vitamin B1 0.398mg 0.133mg 22%
Vitamin K 16.1µg 40.9µg 21%
Folate 78µg 148µg 18%
Iron 2.56mg 1.55mg 13%
Vitamin B3 4.168mg 2.249mg 12%
Phosphorus 60mg 129mg 10%
Sodium 249mg 25mg 10%
Carbs 45.1g 17.63g 9%
Manganese 0.488mg 0.661mg 8%
Potassium 61mg 332mg 8%
Vitamin B6 0.021mg 0.104mg 6%
Vitamin B5 0mg 0.225mg 5%
Magnesium 16mg 33mg 4%
Vitamin E 0.54mg 1.16mg 4%
Vitamin C 0mg 3.7mg 4%
Zinc 0.53mg 1mg 4%
Calcium 10mg 37mg 3%
Vitamin A 0µg 17µg 2%
Protein 7.3g 7.92g 1%
Vitamin B2 0.283mg 0.29mg 1%
Choline 6.4mg 1%
Net carbs 43.6g 10.13g N/A
Sugar 0.74g 9.21g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +5119.2%
Contains more CarbsCarbs +155.8%
Contains more WaterWater +754.1%
Contains more OtherOther +12%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +20666.3%
Contains more Poly. FatPolyunsaturated fat +1331%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.