Pastry vs. Navy bean raw — In-Depth Nutrition Comparison
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Summary of differences between pastry and navy bean raw
- Pastry has more selenium and vitamin B3; however, navy bean raw is higher in copper, vitamin C, magnesium, vitamin B5, folate, and vitamin B6.
- Pastry covers your daily need for saturated fat, 48% more than navy bean raw.
- Pastry has 40 times more selenium than navy bean raw. While pastry has 24.2µg of selenium, navy bean raw has only 0.6µg.
- Navy bean raw has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.6% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +3933.3% |
| Contains more MagnesiumMagnesium | +531.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +403.3% |
| Contains more CopperCopper | +212.3% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +809.5% |
| Contains more FolateFolate | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +5342.9% |
| Contains more CarbsCarbs | +245.6% |
| Contains more WaterWater | +831.2% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +41432.7% |
| Contains more Poly. FatPolyunsaturated fat | +1102.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 38.1g | 0.7g | 58% |
| Monounsaturated fat | 21.597g | 0.052g | 54% |
| Selenium | 24.2µg | 0.6µg | 43% |
| Saturated fat | 9.643g | 0.085g | 43% |
| Polyunsaturated fat | 4.894g | 0.407g | 30% |
| Copper | 0.114mg | 0.356mg | 27% |
| Calories | 551kcal | 67kcal | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Magnesium | 16mg | 101mg | 20% |
| Vitamin B3 | 4.168mg | 1.22mg | 18% |
| Vitamin B5 | 0mg | 0.825mg | 17% |
| Folate | 78µg | 132µg | 14% |
| Vitamin B6 | 0.021mg | 0.191mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 45.1g | 13.05g | 11% |
| Sodium | 249mg | 13mg | 10% |
| Iron | 2.56mg | 1.93mg | 8% |
| Potassium | 61mg | 307mg | 7% |
| Phosphorus | 60mg | 100mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.283mg | 0.215mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.488mg | 0.408mg | 3% |
| Zinc | 0.53mg | 0.89mg | 3% |
| Protein | 7.3g | 6.15g | 2% |
| Vitamin B1 | 0.398mg | 0.39mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 15mg | 1% |
| Net carbs | 43.6g | 13.05g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.064mg | 0% |
| Threonine | 0.196mg | 0.258mg | 0% |
| Isoleucine | 0.272mg | 0.273mg | 0% |
| Leucine | 0.508mg | 0.442mg | 0% |
| Lysine | 0.142mg | 0.35mg | 0% |
| Methionine | 0.129mg | 0.064mg | 0% |
| Phenylalanine | 0.362mg | 0.31mg | 0% |
| Valine | 0.308mg | 0.316mg | 0% |
| Histidine | 0.156mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is cheaper?
Pastry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 9.558g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.