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  6. Pastry vs. Navy bean raw

Pastry vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between pastry and navy bean raw

  • Pastry has more selenium and vitamin B3; however, navy bean raw is higher in copper, vitamin C, magnesium, vitamin B5, folate, and vitamin B6.
  • Pastry covers your daily need for saturated fat, 48% more than navy bean raw.
  • Pastry has 40 times more selenium than navy bean raw. While pastry has 24.2µg of selenium, navy bean raw has only 0.6µg.
  • Navy bean raw has less saturated fat.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pastry vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more IronIron +32.6%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +3933.3%
Contains more MagnesiumMagnesium +531.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +403.3%
Contains more CopperCopper +212.3%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +809.5%
Contains more FolateFolate +69.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Navy bean raw DV% diff.
Fats 38.1g 0.7g 58%
Monounsaturated fat 21.597g 0.052g 54%
Selenium 24.2µg 0.6µg 43%
Saturated fat 9.643g 0.085g 43%
Polyunsaturated fat 4.894g 0.407g 30%
Copper 0.114mg 0.356mg 27%
Calories 551kcal 67kcal 24%
Vitamin C 0mg 18.8mg 21%
Magnesium 16mg 101mg 20%
Vitamin B3 4.168mg 1.22mg 18%
Vitamin B5 0mg 0.825mg 17%
Folate 78µg 132µg 14%
Vitamin B6 0.021mg 0.191mg 13%
Vitamin K 16.1µg 13%
Carbs 45.1g 13.05g 11%
Sodium 249mg 13mg 10%
Iron 2.56mg 1.93mg 8%
Potassium 61mg 307mg 7%
Phosphorus 60mg 100mg 6%
Fiber 1.5g 6%
Vitamin B2 0.283mg 0.215mg 5%
Vitamin E 0.54mg 4%
Manganese 0.488mg 0.408mg 3%
Zinc 0.53mg 0.89mg 3%
Protein 7.3g 6.15g 2%
Vitamin B1 0.398mg 0.39mg 1%
Choline 6.4mg 1%
Calcium 10mg 15mg 1%
Net carbs 43.6g 13.05g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0.064mg 0%
Threonine 0.196mg 0.258mg 0%
Isoleucine 0.272mg 0.273mg 0%
Leucine 0.508mg 0.442mg 0%
Lysine 0.142mg 0.35mg 0%
Methionine 0.129mg 0.064mg 0%
Phenylalanine 0.362mg 0.31mg 0%
Valine 0.308mg 0.316mg 0%
Histidine 0.156mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +5342.9%
Contains more CarbsCarbs +245.6%
Contains more WaterWater +831.2%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +41432.7%
Contains more Poly. FatPolyunsaturated fat +1102.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.