Pastry vs. Chard raw — In-Depth Nutrition Comparison
Compare
The main differences between pastry and chard raw
- Pastry is richer in selenium, vitamin B1, vitamin B3, folate, and vitamin B2, yet chard raw is richer in vitamin K, vitamin A, vitamin C, and magnesium.
- Daily need coverage for vitamin K for chard raw is 678% higher.
- Pastry contains 321 times more saturated fat than chard raw. Pastry contains 9.643g of saturated fat, while chard raw contains 0.03g.
- Chard raw has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.2% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +2588.9% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +521.3% |
| Contains more CopperCopper | +57% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +895% |
| Contains more Vitamin B2Vitamin B2 | +214.4% |
| Contains more Vitamin B3Vitamin B3 | +942% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin KVitamin K | +5055.3% |
| Contains more CholineCholine | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.1µg | 830µg | 678% |
| Fats | 38.1g | 0.2g | 58% |
| Monounsaturated fat | 21.597g | 0.04g | 54% |
| Saturated fat | 9.643g | 0.03g | 44% |
| Selenium | 24.2µg | 0.9µg | 42% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Polyunsaturated fat | 4.894g | 0.07g | 32% |
| Vitamin B1 | 0.398mg | 0.04mg | 30% |
| Calories | 551kcal | 19kcal | 27% |
| Vitamin B3 | 4.168mg | 0.4mg | 24% |
| Folate | 78µg | 14µg | 16% |
| Magnesium | 16mg | 81mg | 15% |
| Vitamin B2 | 0.283mg | 0.09mg | 15% |
| Carbs | 45.1g | 3.74g | 14% |
| Protein | 7.3g | 1.8g | 11% |
| Iron | 2.56mg | 1.8mg | 10% |
| Potassium | 61mg | 379mg | 9% |
| Vitamin E | 0.54mg | 1.89mg | 9% |
| Copper | 0.114mg | 0.179mg | 7% |
| Vitamin B6 | 0.021mg | 0.099mg | 6% |
| Manganese | 0.488mg | 0.366mg | 5% |
| Calcium | 10mg | 51mg | 4% |
| Vitamin B5 | 0mg | 0.172mg | 3% |
| Sodium | 249mg | 213mg | 2% |
| Phosphorus | 60mg | 46mg | 2% |
| Zinc | 0.53mg | 0.36mg | 2% |
| Choline | 6.4mg | 18mg | 2% |
| Net carbs | 43.6g | 2.14g | N/A |
| Sugar | 0.74g | 1.1g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Tryptophan | 0.085mg | 0.017mg | 0% |
| Threonine | 0.196mg | 0.083mg | 0% |
| Isoleucine | 0.272mg | 0.147mg | 0% |
| Leucine | 0.508mg | 0.13mg | 0% |
| Lysine | 0.142mg | 0.099mg | 0% |
| Methionine | 0.129mg | 0.019mg | 0% |
| Phenylalanine | 0.362mg | 0.11mg | 0% |
| Valine | 0.308mg | 0.11mg | 0% |
| Histidine | 0.156mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.6% |
| Contains more FatsFats | +18950% |
| Contains more CarbsCarbs | +1105.9% |
| Contains more WaterWater | +990.1% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53892.5% |
| Contains more Poly. FatPolyunsaturated fat | +6891.4% |
| Contains less Sat. FatSaturated fat | -99.7% |