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Pastry vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between Pastry and Chickpea raw

  • Pastry has more Selenium, however, Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Vitamin B6, Vitamin B5, Phosphorus, and Iron.
  • Chickpea raw covers your daily need of Manganese 905% more than Pastry.
  • Chickpea raw has less Saturated Fat.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pastry vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +1077%
Contains more IronIron +68.4%
Contains more CopperCopper +475.4%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +4266%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin KVitamin K +78.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6600%
Contains more Vitamin E Vitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2447.6%
Contains more FolateFolate +614.1%
Contains more CholineCholine +1451.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +530.8%
Contains more ProteinProtein +180.4%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +186%
~equal in Water ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated Fat: Sat. Fat 9.643 g
Monounsaturated Fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated Fat +1468.4%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Chickpea raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pastry Chickpea raw Opinion
Calories 551kcal 378kcal Pastry
Protein 7.3g 20.47g Chickpea raw
Fats 38.1g 6.04g Pastry
Vitamin C 0mg 4mg Chickpea raw
Net carbs 43.6g 50.75g Chickpea raw
Carbs 45.1g 62.95g Chickpea raw
Magnesium 16mg 79mg Chickpea raw
Calcium 10mg 57mg Chickpea raw
Potassium 61mg 718mg Chickpea raw
Iron 2.56mg 4.31mg Chickpea raw
Sugar 0.74g 10.7g Pastry
Fiber 1.5g 12.2g Chickpea raw
Copper 0.114mg 0.656mg Chickpea raw
Zinc 0.53mg 2.76mg Chickpea raw
Phosphorus 60mg 252mg Chickpea raw
Sodium 249mg 24mg Chickpea raw
Vitamin A 1IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.54mg 0.82mg Chickpea raw
Manganese 0.488mg 21.306mg Chickpea raw
Selenium 24.2µg 0µg Pastry
Vitamin B1 0.398mg 0.477mg Chickpea raw
Vitamin B2 0.283mg 0.212mg Pastry
Vitamin B3 4.168mg 1.541mg Pastry
Vitamin B5 0mg 1.588mg Chickpea raw
Vitamin B6 0.021mg 0.535mg Chickpea raw
Vitamin K 16.1µg 9µg Pastry
Folate 78µg 557µg Chickpea raw
Choline 6.4mg 99.3mg Chickpea raw
Saturated Fat 9.643g 0.603g Chickpea raw
Monounsaturated Fat 21.597g 1.377g Pastry
Polyunsaturated fat 4.894g 2.731g Pastry
Tryptophan 0.085mg 0.2mg Chickpea raw
Threonine 0.196mg 0.766mg Chickpea raw
Isoleucine 0.272mg 0.882mg Chickpea raw
Leucine 0.508mg 1.465mg Chickpea raw
Lysine 0.142mg 1.377mg Chickpea raw
Methionine 0.129mg 0.27mg Chickpea raw
Phenylalanine 0.362mg 1.103mg Chickpea raw
Valine 0.308mg 0.865mg Chickpea raw
Histidine 0.156mg 0.566mg Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
73%
Chickpea raw
Minerals Daily Need Coverage Score
42%
Pastry
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 9.96g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 9.04g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.