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  6. Pastry vs. Chickpea raw

Pastry vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between pastry and chickpea raw

  • Pastry has more selenium; however, chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, vitamin B5, phosphorus, and iron.
  • Chickpea raw covers your daily need for manganese, 905% more than pastry.
  • Chickpea raw has less saturated fat.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pastry vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +1077%
Contains more IronIron +68.4%
Contains more CopperCopper +475.4%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +4266%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin KVitamin K +78.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2447.6%
Contains more FolateFolate +614.1%
Contains more CholineCholine +1451.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Chickpea raw DV% diff.
Manganese 0.488mg 21.306mg 905%
Folate 78µg 557µg 120%
Copper 0.114mg 0.656mg 60%
Monounsaturated fat 21.597g 1.377g 51%
Fats 38.1g 6.04g 49%
Selenium 24.2µg 0µg 44%
Fiber 1.5g 12.2g 43%
Saturated fat 9.643g 0.603g 41%
Vitamin B6 0.021mg 0.535mg 40%
Vitamin B5 0mg 1.588mg 32%
Phosphorus 60mg 252mg 27%
Protein 7.3g 20.47g 26%
Iron 2.56mg 4.31mg 22%
Zinc 0.53mg 2.76mg 20%
Potassium 61mg 718mg 19%
Choline 6.4mg 99.3mg 17%
Vitamin B3 4.168mg 1.541mg 16%
Magnesium 16mg 79mg 15%
Polyunsaturated fat 4.894g 2.731g 14%
Sodium 249mg 24mg 10%
Calories 551kcal 378kcal 9%
Vitamin B1 0.398mg 0.477mg 7%
Carbs 45.1g 62.95g 6%
Vitamin K 16.1µg 9µg 6%
Vitamin B2 0.283mg 0.212mg 5%
Calcium 10mg 57mg 5%
Vitamin C 0mg 4mg 4%
Vitamin E 0.54mg 0.82mg 2%
Net carbs 43.6g 50.75g N/A
Sugar 0.74g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.085mg 0.2mg 0%
Threonine 0.196mg 0.766mg 0%
Isoleucine 0.272mg 0.882mg 0%
Leucine 0.508mg 1.465mg 0%
Lysine 0.142mg 1.377mg 0%
Methionine 0.129mg 0.27mg 0%
Phenylalanine 0.362mg 1.103mg 0%
Valine 0.308mg 0.865mg 0%
Histidine 0.156mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +530.8%
Contains more ProteinProtein +180.4%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +186%
~equal in Water ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +1468.4%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.