Pastry vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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A recap on the differences between pastry and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pastry is higher in vitamin K, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, calcium, fiber, vitamin B5, and vitamin B1.
- Pastry covers your daily saturated fat needs 45% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Pastry contains 13 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While pastry contains 16.1µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 1.2µg.
- The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
- The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1530% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin KVitamin K | +1241.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.69g | 56% |
| Monounsaturated fat | 21.597g | 0.383g | 53% |
| Saturated fat | 9.643g | 0.733g | 41% |
| Polyunsaturated fat | 4.894g | 0.498g | 29% |
| Iron | 2.56mg | 4mg | 18% |
| Calories | 551kcal | 227kcal | 16% |
| Methionine | 0.129mg | 153mg | 15% |
| Calcium | 10mg | 163mg | 15% |
| Starch | 37.2g | 15% | |
| Vitamin K | 16.1µg | 1.2µg | 12% |
| Fiber | 1.5g | 3.5g | 8% |
| Sodium | 249mg | 425mg | 8% |
| Vitamin B1 | 0.398mg | 0.477mg | 7% |
| Vitamin B5 | 0mg | 0.363mg | 7% |
| Zinc | 0.53mg | 1.05mg | 5% |
| Phosphorus | 60mg | 92mg | 5% |
| Folate | 78µg | 94µg | 4% |
| Vitamin B6 | 0.021mg | 0.054mg | 3% |
| Protein | 7.3g | 8.87g | 3% |
| Vitamin B2 | 0.283mg | 0.25mg | 3% |
| Selenium | 24.2µg | 22.4µg | 3% |
| Vitamin E | 0.54mg | 0.31mg | 2% |
| Copper | 0.114mg | 0.135mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 6.4mg | 16mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.488mg | 0.505mg | 1% |
| Vitamin B3 | 4.168mg | 4.07mg | 1% |
| Fructose | 0.69g | 1% | |
| Potassium | 61mg | 109mg | 1% |
| Net carbs | 43.6g | 40.67g | N/A |
| Carbs | 45.1g | 44.17g | 0% |
| Sugar | 0.74g | 3.53g | N/A |
| Tryptophan | 0.085mg | 0.108mg | 0% |
| Threonine | 0.196mg | 0.331mg | 0% |
| Isoleucine | 0.272mg | 0.404mg | 0% |
| Leucine | 0.508mg | 0.652mg | 0% |
| Lysine | 0.142mg | 0.45mg | 0% |
| Phenylalanine | 0.362mg | 0.417mg | 0% |
| Valine | 0.308mg | 0.454mg | 0% |
| Histidine | 0.156mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +2154.4% |
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +412.5% |
| Contains more OtherOther | +71% |
~equal in
Carbs
~44.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +5538.9% |
| Contains more Poly. FatPolyunsaturated fat | +882.7% |
| Contains less Sat. FatSaturated fat | -92.4% |