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  6. Pastry vs. Salmon raw

Pastry vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between pastry and salmon raw

  • Pastry has more iron and manganese; however, salmon raw is higher in vitamin B12, vitamin B6, vitamin B5, vitamin B3, selenium, and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 133% more than pastry.
  • Pastry has 31 times more manganese than salmon raw. While pastry has 0.488mg of manganese, salmon raw has only 0.016mg.
  • Salmon raw has less saturated fat.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Fish, salmon, Atlantic, wild, raw.

Infographic

Pastry vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +220%
Contains more ManganeseManganese +2950%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +703.3%
Contains more CopperCopper +119.3%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3795.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pastry Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin B6 0.021mg 0.818mg 61%
Fats 38.1g 6.34g 49%
Monounsaturated fat 21.597g 2.103g 49%
Saturated fat 9.643g 0.981g 39%
Vitamin B5 0mg 1.664mg 33%
Protein 7.3g 19.84g 25%
Vitamin B3 4.168mg 7.86mg 23%
Iron 2.56mg 0.8mg 22%
Selenium 24.2µg 36.5µg 22%
Manganese 0.488mg 0.016mg 21%
Phosphorus 60mg 200mg 20%
Calories 551kcal 142kcal 20%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 4.894g 2.539g 16%
Carbs 45.1g 0g 15%
Copper 0.114mg 0.25mg 15%
Vitamin B1 0.398mg 0.226mg 14%
Folate 78µg 25µg 13%
Potassium 61mg 490mg 13%
Vitamin K 16.1µg 13%
Sodium 249mg 44mg 9%
Vitamin B2 0.283mg 0.38mg 7%
Fiber 1.5g 0g 6%
Vitamin E 0.54mg 4%
Magnesium 16mg 29mg 3%
Zinc 0.53mg 0.64mg 1%
Choline 6.4mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 43.6g 0g N/A
Calcium 10mg 12mg 0%
Sugar 0.74g N/A
Tryptophan 0.085mg 0.222mg 0%
Threonine 0.196mg 0.87mg 0%
Isoleucine 0.272mg 0.914mg 0%
Leucine 0.508mg 1.613mg 0%
Lysine 0.142mg 1.822mg 0%
Methionine 0.129mg 0.587mg 0%
Phenylalanine 0.362mg 0.775mg 0%
Valine 0.308mg 1.022mg 0%
Histidine 0.156mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +500.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +171.8%
Contains more WaterWater +705.9%
Contains more OtherOther +432%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +927%
Contains more Poly. FatPolyunsaturated fat +92.8%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.