Pastry vs. Game raw — In-Depth Nutrition Comparison
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Differences between pastry and game raw
- Pastry has more selenium, manganese, and folate, while game raw has more vitamin B12, vitamin B6, phosphorus, copper, and vitamin B2.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw contains 20 times less folate than pastry. Pastry contains 78µg of folate, while game raw contains 4µg.
- The amount of saturated fat in game raw is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of pastry is 59.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +1090.2% |
| Contains more SeleniumSelenium | +149.5% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +421.3% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +294.3% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin KVitamin K | +1363.6% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +1661.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Fats | 38.1g | 2.42g | 55% |
| Monounsaturated fat | 21.597g | 0.67g | 52% |
| Saturated fat | 9.643g | 0.95g | 40% |
| Protein | 7.3g | 22.96g | 31% |
| Polyunsaturated fat | 4.894g | 0.47g | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.021mg | 0.37mg | 27% |
| Selenium | 24.2µg | 9.7µg | 26% |
| Calories | 551kcal | 120kcal | 22% |
| Phosphorus | 60mg | 202mg | 20% |
| Folate | 78µg | 4µg | 19% |
| Manganese | 0.488mg | 0.041mg | 19% |
| Vitamin B2 | 0.283mg | 0.48mg | 15% |
| Vitamin B1 | 0.398mg | 0.22mg | 15% |
| Copper | 0.114mg | 0.253mg | 15% |
| Carbs | 45.1g | 0g | 15% |
| Zinc | 0.53mg | 2.09mg | 14% |
| Vitamin B3 | 4.168mg | 6.37mg | 14% |
| Vitamin K | 16.1µg | 1.1µg | 13% |
| Iron | 2.56mg | 3.4mg | 11% |
| Sodium | 249mg | 51mg | 9% |
| Potassium | 61mg | 318mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.54mg | 0.2mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 5mg | 1% |
| Net carbs | 43.6g | 0g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 1.08mg | 0% |
| Isoleucine | 0.272mg | 0.908mg | 0% |
| Leucine | 0.508mg | 1.951mg | 0% |
| Lysine | 0.142mg | 2.006mg | 0% |
| Methionine | 0.129mg | 0.566mg | 0% |
| Phenylalanine | 0.362mg | 0.937mg | 0% |
| Valine | 0.308mg | 1.073mg | 0% |
| Histidine | 0.156mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1474.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +214.5% |
| Contains more WaterWater | +765.5% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3123.4% |
| Contains more Poly. FatPolyunsaturated fat | +941.3% |
| Contains less Sat. FatSaturated fat | -90.1% |