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  6. Pastry vs. Lupin Bean Raw

Pastry vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between pastry and lupin Bean Raw

  • Pastry has more selenium; however, lupin Bean Raw is higher in copper, manganese, fiber, folate, phosphorus, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 101% more than pastry.
  • Pastry has 8 times more saturated fat than lupin Bean Raw. While pastry has 9.643g of saturated fat, lupin Bean Raw has only 1.156g.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Lupins, mature seeds, raw.

Infographic

Pastry vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +195.1%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +1560.7%
Contains more IronIron +70.3%
Contains more CopperCopper +796.5%
Contains more ZincZinc +796.2%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +388.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +355.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Lupin Bean Raw DV% diff.
Copper 0.114mg 1.022mg 101%
Manganese 0.488mg 2.382mg 82%
Fiber 1.5g 18.9g 70%
Folate 78µg 355µg 69%
Protein 7.3g 36.17g 58%
Phosphorus 60mg 440mg 54%
Fats 38.1g 9.74g 44%
Monounsaturated fat 21.597g 3.94g 44%
Magnesium 16mg 198mg 43%
Saturated fat 9.643g 1.156g 39%
Zinc 0.53mg 4.75mg 38%
Selenium 24.2µg 8.2µg 29%
Potassium 61mg 1013mg 28%
Vitamin B6 0.021mg 0.357mg 26%
Iron 2.56mg 4.36mg 23%
Vitamin B1 0.398mg 0.64mg 20%
Calcium 10mg 176mg 17%
Polyunsaturated fat 4.894g 2.439g 16%
Vitamin B5 0mg 0.75mg 15%
Vitamin K 16.1µg 13%
Vitamin B3 4.168mg 2.19mg 12%
Sodium 249mg 15mg 10%
Calories 551kcal 371kcal 9%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.283mg 0.22mg 5%
Vitamin E 0.54mg 4%
Carbs 45.1g 40.37g 2%
Choline 6.4mg 1%
Net carbs 43.6g 21.47g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0.289mg 0%
Threonine 0.196mg 1.331mg 0%
Isoleucine 0.272mg 1.615mg 0%
Leucine 0.508mg 2.743mg 0%
Lysine 0.142mg 1.933mg 0%
Methionine 0.129mg 0.255mg 0%
Phenylalanine 0.362mg 1.435mg 0%
Valine 0.308mg 1.51mg 0%
Histidine 0.156mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +291.2%
Contains more CarbsCarbs +11.7%
Contains more ProteinProtein +395.5%
Contains more WaterWater +22.8%
Contains more OtherOther +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +448.1%
Contains more Poly. FatPolyunsaturated fat +100.7%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.