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  6. Pastry vs. Oyster breaded and fried

Pastry vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between pastry and oyster breaded and fried

  • Pastry is higher in vitamin B1 and vitamin B3, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 787% more than pastry.
  • Pastry contains 3 times more saturated fat than oyster breaded and fried. While pastry contains 9.643g of saturated fat, oyster breaded, and fried contains only 3.197g.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pastry vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -40.3%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +300%
Contains more IronIron +171.5%
Contains more CopperCopper +3666.7%
Contains more ZincZinc +16339.6%
Contains more PhosphorusPhosphorus +165%
Contains more SeleniumSelenium +174.8%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +165.3%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +151.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +204.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pastry Oyster breaded and fried DV% diff.
Zinc 0.53mg 87.13mg 787%
Vitamin B12 0µg 15.63µg 651%
Copper 0.114mg 4.294mg 464%
Selenium 24.2µg 66.5µg 77%
Iron 2.56mg 6.95mg 55%
Monounsaturated fat 21.597g 4.702g 42%
Fats 38.1g 12.58g 39%
Saturated fat 9.643g 3.197g 29%
Cholesterol 0mg 71mg 24%
Vitamin B1 0.398mg 0.15mg 21%
Calories 551kcal 199kcal 18%
Vitamin B3 4.168mg 1.65mg 16%
Phosphorus 60mg 159mg 14%
Vitamin K 16.1µg 13%
Folate 78µg 31µg 12%
Carbs 45.1g 11.62g 11%
Polyunsaturated fat 4.894g 3.313g 11%
Magnesium 16mg 58mg 10%
Vitamin A 0µg 90µg 10%
Sodium 249mg 417mg 7%
Vitamin B2 0.283mg 0.202mg 6%
Fiber 1.5g 6%
Vitamin B5 0mg 0.27mg 5%
Potassium 61mg 244mg 5%
Calcium 10mg 62mg 5%
Vitamin E 0.54mg 4%
Vitamin C 0mg 3.8mg 4%
Protein 7.3g 8.77g 3%
Vitamin B6 0.021mg 0.064mg 3%
Choline 6.4mg 1%
Net carbs 43.6g 11.62g N/A
Sugar 0.74g N/A
Manganese 0.488mg 0.49mg 0%
Tryptophan 0.085mg 0.105mg 0%
Threonine 0.196mg 0.365mg 0%
Isoleucine 0.272mg 0.396mg 0%
Leucine 0.508mg 0.638mg 0%
Lysine 0.142mg 0.582mg 0%
Methionine 0.129mg 0.199mg 0%
Phenylalanine 0.362mg 0.352mg 0%
Valine 0.308mg 0.409mg 0%
Histidine 0.156mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +202.9%
Contains more CarbsCarbs +288.1%
Contains more ProteinProtein +20.1%
Contains more WaterWater +661.4%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +359.3%
Contains more Poly. FatPolyunsaturated fat +47.7%
Contains less Sat. FatSaturated fat -66.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.