Pastry vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between pastry and mung beans?
- Pastry is higher in selenium, yet mung beans are higher in folate, copper, fiber, iron, phosphorus, magnesium, vitamin B5, and potassium.
- Mung beans' daily need coverage for folate is 137% more.
- Pastry has 28 times more saturated fat than mung beans. While pastry has 9.643g of saturated fat, mung beans have only 0.348g.
- The glycemic index of mung beans is lower.
We used Puff pastry, frozen, ready-to-bake and Mung beans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +195.1% |
| Contains more MagnesiumMagnesium | +1081.3% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +1942.6% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +725.4% |
| Contains more ZincZinc | +405.7% |
| Contains more PhosphorusPhosphorus | +511.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin KVitamin K | +78.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1719% |
| Contains more FolateFolate | +701.3% |
| Contains more CholineCholine | +1429.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 78µg | 625µg | 137% |
| Copper | 0.114mg | 0.941mg | 92% |
| Fiber | 1.5g | 16.3g | 59% |
| Fats | 38.1g | 1.15g | 57% |
| Monounsaturated fat | 21.597g | 0.161g | 54% |
| Iron | 2.56mg | 6.74mg | 52% |
| Phosphorus | 60mg | 367mg | 44% |
| Saturated fat | 9.643g | 0.348g | 42% |
| Magnesium | 16mg | 189mg | 41% |
| Vitamin B5 | 0mg | 1.91mg | 38% |
| Potassium | 61mg | 1246mg | 35% |
| Protein | 7.3g | 23.86g | 33% |
| Polyunsaturated fat | 4.894g | 0.384g | 30% |
| Selenium | 24.2µg | 8.2µg | 29% |
| Vitamin B6 | 0.021mg | 0.382mg | 28% |
| Manganese | 0.488mg | 1.035mg | 24% |
| Zinc | 0.53mg | 2.68mg | 20% |
| Vitamin B1 | 0.398mg | 0.621mg | 19% |
| Choline | 6.4mg | 97.9mg | 17% |
| Vitamin B3 | 4.168mg | 2.251mg | 12% |
| Calcium | 10mg | 132mg | 12% |
| Calories | 551kcal | 347kcal | 10% |
| Sodium | 249mg | 15mg | 10% |
| Vitamin K | 16.1µg | 9µg | 6% |
| Carbs | 45.1g | 62.62g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B2 | 0.283mg | 0.233mg | 4% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 43.6g | 46.32g | N/A |
| Sugar | 0.74g | 6.6g | N/A |
| Vitamin E | 0.54mg | 0.51mg | 0% |
| Tryptophan | 0.085mg | 0.26mg | 0% |
| Threonine | 0.196mg | 0.782mg | 0% |
| Isoleucine | 0.272mg | 1.008mg | 0% |
| Leucine | 0.508mg | 1.847mg | 0% |
| Lysine | 0.142mg | 1.664mg | 0% |
| Methionine | 0.129mg | 0.286mg | 0% |
| Phenylalanine | 0.362mg | 1.443mg | 0% |
| Valine | 0.308mg | 1.237mg | 0% |
| Histidine | 0.156mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3213% |
| Contains more ProteinProtein | +226.8% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +232% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13314.3% |
| Contains more Poly. FatPolyunsaturated fat | +1174.5% |
| Contains less Sat. FatSaturated fat | -96.4% |