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  6. Pastry vs. Mung bean

Pastry vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between Pastry and Mung bean?

  • Pastry is higher in Selenium, yet Mung bean is higher in Folate, Copper, Fiber, Iron, Phosphorus, Magnesium, Vitamin B5, and Potassium.
  • Mung bean's daily need coverage for Folate is 137% more.
  • Pastry has 28 times more Saturated Fat than Mung bean. While Pastry has 9.643g of Saturated Fat, Mung bean has only 0.348g.

We used Puff pastry, frozen, ready-to-bake and Mung beans, mature seeds, raw types in this article.

Infographic

Pastry vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
:
9
Mung bean
Mung bean
Contains more Selenium +195.1%
Contains more Calcium +1220%
Contains more Iron +163.3%
Contains more Magnesium +1081.3%
Contains more Phosphorus +511.7%
Contains more Potassium +1942.6%
Contains less Sodium -94%
Contains more Zinc +405.7%
Contains more Copper +725.4%
Contains more Manganese +112.1%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +195.1%
Contains more Calcium +1220%
Contains more Iron +163.3%
Contains more Magnesium +1081.3%
Contains more Phosphorus +511.7%
Contains more Potassium +1942.6%
Contains less Sodium -94%
Contains more Zinc +405.7%
Contains more Copper +725.4%
Contains more Manganese +112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
7
Mung bean
Mung bean
Contains more Vitamin B2 +21.5%
Contains more Vitamin B3 +85.2%
Contains more Vitamin K +78.9%
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1719%
Contains more Folate +701.3%
Equal in Vitamin E - 0.51
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B3 +85.2%
Contains more Vitamin K +78.9%
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1719%
Contains more Folate +701.3%
Equal in Vitamin E - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Mung bean
Mung bean
Contains more Fats +3213%
Contains more Protein +226.8%
Contains more Carbs +38.8%
Contains more Other +232%
Equal in Water - 9.05
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +3213%
Contains more Protein +226.8%
Contains more Carbs +38.8%
Contains more Other +232%
Equal in Water - 9.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +13314.3%
Contains more Polyunsaturated fat +1174.5%
Contains less Saturated Fat -96.4%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +13314.3%
Contains more Polyunsaturated fat +1174.5%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Mung bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Mung bean Opinion
Net carbs 43.6g 46.32g Mung bean
Protein 7.3g 23.86g Mung bean
Fats 38.1g 1.15g Pastry
Carbs 45.1g 62.62g Mung bean
Calories 551kcal 347kcal Pastry
Sugar 0.74g 6.6g Pastry
Fiber 1.5g 16.3g Mung bean
Calcium 10mg 132mg Mung bean
Iron 2.56mg 6.74mg Mung bean
Magnesium 16mg 189mg Mung bean
Phosphorus 60mg 367mg Mung bean
Potassium 61mg 1246mg Mung bean
Sodium 249mg 15mg Mung bean
Zinc 0.53mg 2.68mg Mung bean
Copper 0.114mg 0.941mg Mung bean
Manganese 0.488mg 1.035mg Mung bean
Selenium 24.2µg 8.2µg Pastry
Vitamin A 1IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.54mg 0.51mg Pastry
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.398mg 0.621mg Mung bean
Vitamin B2 0.283mg 0.233mg Pastry
Vitamin B3 4.168mg 2.251mg Pastry
Vitamin B5 0mg 1.91mg Mung bean
Vitamin B6 0.021mg 0.382mg Mung bean
Folate 78µg 625µg Mung bean
Vitamin K 16.1µg 9µg Pastry
Tryptophan 0.085mg 0.26mg Mung bean
Threonine 0.196mg 0.782mg Mung bean
Isoleucine 0.272mg 1.008mg Mung bean
Leucine 0.508mg 1.847mg Mung bean
Lysine 0.142mg 1.664mg Mung bean
Methionine 0.129mg 0.286mg Mung bean
Phenylalanine 0.362mg 1.443mg Mung bean
Valine 0.308mg 1.237mg Mung bean
Histidine 0.156mg 0.695mg Mung bean
Saturated Fat 9.643g 0.348g Mung bean
Monounsaturated Fat 21.597g 0.161g Pastry
Polyunsaturated fat 4.894g 0.384g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
82%
Mung bean
Minerals Daily Need Coverage Score
42%
Pastry
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 5.86g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 9.295g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.