Pastry vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between pastry and bran raw
- The amount of manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, copper, and vitamin B5 in bran raw is higher than in pastry.
- Bran raw covers your daily manganese needs 224% more than pastry.
- Bran raw has 7 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while bran raw has 1.328g.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1368.8% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +827.9% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +253.5% |
| Contains more ZincZinc | +486.8% |
| Contains more PhosphorusPhosphorus | +1123.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1053.7% |
| Contains more SeleniumSelenium | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +346.3% |
| Contains more Vitamin KVitamin K | +403.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B1Vitamin B1 | +194% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more CholineCholine | +403.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.488mg | 5.63mg | 224% |
| Phosphorus | 60mg | 734mg | 96% |
| Vitamin B1 | 0.398mg | 1.17mg | 64% |
| Fiber | 1.5g | 15.4g | 56% |
| Magnesium | 16mg | 235mg | 52% |
| Fats | 38.1g | 7.03g | 48% |
| Monounsaturated fat | 21.597g | 2.376g | 48% |
| Saturated fat | 9.643g | 1.328g | 38% |
| Selenium | 24.2µg | 45.2µg | 38% |
| Iron | 2.56mg | 5.41mg | 36% |
| Copper | 0.114mg | 0.403mg | 32% |
| Vitamin B5 | 0mg | 1.494mg | 30% |
| Zinc | 0.53mg | 3.11mg | 23% |
| Vitamin B3 | 4.168mg | 0.934mg | 20% |
| Protein | 7.3g | 17.3g | 20% |
| Calories | 551kcal | 246kcal | 15% |
| Potassium | 61mg | 566mg | 15% |
| Polyunsaturated fat | 4.894g | 2.766g | 14% |
| Sodium | 249mg | 4mg | 11% |
| Vitamin B6 | 0.021mg | 0.165mg | 11% |
| Vitamin K | 16.1µg | 3.2µg | 11% |
| Folate | 78µg | 52µg | 7% |
| Carbs | 45.1g | 66.22g | 7% |
| Choline | 6.4mg | 32.2mg | 5% |
| Vitamin B2 | 0.283mg | 0.22mg | 5% |
| Calcium | 10mg | 58mg | 5% |
| Vitamin E | 0.54mg | 1.01mg | 3% |
| Net carbs | 43.6g | 50.82g | N/A |
| Sugar | 0.74g | 1.45g | N/A |
| Tryptophan | 0.085mg | 0.335mg | 0% |
| Threonine | 0.196mg | 0.502mg | 0% |
| Isoleucine | 0.272mg | 0.668mg | 0% |
| Leucine | 0.508mg | 1.374mg | 0% |
| Lysine | 0.142mg | 0.76mg | 0% |
| Methionine | 0.129mg | 0.335mg | 0% |
| Phenylalanine | 0.362mg | 0.908mg | 0% |
| Valine | 0.308mg | 0.964mg | 0% |
| Histidine | 0.156mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +442% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +137% |
| Contains more CarbsCarbs | +46.8% |
| Contains more OtherOther | +190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +809% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -86.2% |