Pastry vs. Pea raw — In-Depth Nutrition Comparison
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Differences between pastry and pea raw
- Pastry has more selenium, iron, vitamin B3, vitamin B2, and vitamin B1, while pea raw has more vitamin C, fiber, vitamin A, and vitamin B6.
- Pastry's daily need coverage for saturated fat is 48% higher.
- Pea raw contains 13 times less selenium than pastry. Pastry contains 24.2µg of selenium, while pea raw contains 1.8µg.
- The amount of saturated fat in pea raw is lower.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.1% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +1244.4% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +704.8% |
| Contains more Vitamin KVitamin K | +54% |
| Contains more CholineCholine | +343.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.4g | 58% |
| Monounsaturated fat | 21.597g | 0.035g | 54% |
| Vitamin C | 0mg | 40mg | 44% |
| Saturated fat | 9.643g | 0.071g | 44% |
| Selenium | 24.2µg | 1.8µg | 41% |
| Polyunsaturated fat | 4.894g | 0.187g | 31% |
| Calories | 551kcal | 81kcal | 24% |
| Fiber | 1.5g | 5.7g | 17% |
| Iron | 2.56mg | 1.47mg | 14% |
| Vitamin B3 | 4.168mg | 2.09mg | 13% |
| Vitamin B2 | 0.283mg | 0.132mg | 12% |
| Sodium | 249mg | 5mg | 11% |
| Vitamin B6 | 0.021mg | 0.169mg | 11% |
| Vitamin B1 | 0.398mg | 0.266mg | 11% |
| Carbs | 45.1g | 14.45g | 10% |
| Phosphorus | 60mg | 108mg | 7% |
| Copper | 0.114mg | 0.176mg | 7% |
| Vitamin K | 16.1µg | 24.8µg | 7% |
| Zinc | 0.53mg | 1.24mg | 6% |
| Potassium | 61mg | 244mg | 5% |
| Magnesium | 16mg | 33mg | 4% |
| Choline | 6.4mg | 28.4mg | 4% |
| Protein | 7.3g | 5.42g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Folate | 78µg | 65µg | 3% |
| Manganese | 0.488mg | 0.41mg | 3% |
| Vitamin E | 0.54mg | 0.13mg | 3% |
| Vitamin B5 | 0mg | 0.104mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Net carbs | 43.6g | 8.75g | N/A |
| Sugar | 0.74g | 5.67g | N/A |
| Tryptophan | 0.085mg | 0.037mg | 0% |
| Threonine | 0.196mg | 0.203mg | 0% |
| Isoleucine | 0.272mg | 0.195mg | 0% |
| Leucine | 0.508mg | 0.323mg | 0% |
| Lysine | 0.142mg | 0.317mg | 0% |
| Methionine | 0.129mg | 0.082mg | 0% |
| Phenylalanine | 0.362mg | 0.2mg | 0% |
| Valine | 0.308mg | 0.235mg | 0% |
| Histidine | 0.156mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +9425% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +827.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61605.7% |
| Contains more Poly. FatPolyunsaturated fat | +2517.1% |
| Contains less Sat. FatSaturated fat | -99.3% |