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  6. Pastry vs. Pigeon pea raw

Pastry vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are pastry and pigeon pea raw different?

  • Pastry is richer in selenium, while pigeon pea raw is higher in copper, folate, manganese, fiber, phosphorus, magnesium, potassium, and iron.
  • Pigeon pea raw covers your daily need for copper, 105% more than pastry.
  • Pastry contains 29 times more saturated fat than pigeon pea raw. Pastry contains 9.643g of saturated fat, while pigeon pea raw contains 0.33g.
  • Pastry has a higher glycemic index (59) than pigeon pea raw (22).

Puff pastry, frozen, ready-to-bake and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Pastry vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +195.1%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2182%
Contains more IronIron +104.3%
Contains more CopperCopper +827.2%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +511.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +267%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1247.6%
Contains more FolateFolate +484.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Pigeon pea raw DV% diff.
Copper 0.114mg 1.057mg 105%
Folate 78µg 456µg 95%
Manganese 0.488mg 1.791mg 57%
Fats 38.1g 1.49g 56%
Fiber 1.5g 15g 54%
Monounsaturated fat 21.597g 0.012g 54%
Phosphorus 60mg 367mg 44%
Saturated fat 9.643g 0.33g 42%
Magnesium 16mg 183mg 40%
Potassium 61mg 1392mg 39%
Iron 2.56mg 5.23mg 33%
Selenium 24.2µg 8.2µg 29%
Protein 7.3g 21.7g 29%
Polyunsaturated fat 4.894g 0.814g 27%
Vitamin B5 0mg 1.266mg 25%
Zinc 0.53mg 2.76mg 20%
Vitamin B6 0.021mg 0.283mg 20%
Vitamin B1 0.398mg 0.643mg 20%
Vitamin K 16.1µg 13%
Calcium 10mg 130mg 12%
Calories 551kcal 343kcal 10%
Sodium 249mg 17mg 10%
Vitamin B3 4.168mg 2.965mg 8%
Vitamin B2 0.283mg 0.187mg 7%
Carbs 45.1g 62.78g 6%
Vitamin E 0.54mg 4%
Choline 6.4mg 1%
Net carbs 43.6g 47.78g N/A
Sugar 0.74g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.085mg 0.212mg 0%
Threonine 0.196mg 0.767mg 0%
Isoleucine 0.272mg 0.785mg 0%
Leucine 0.508mg 1.549mg 0%
Lysine 0.142mg 1.521mg 0%
Methionine 0.129mg 0.243mg 0%
Phenylalanine 0.362mg 1.858mg 0%
Valine 0.308mg 0.937mg 0%
Histidine 0.156mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2457%
Contains more ProteinProtein +197.3%
Contains more CarbsCarbs +39.2%
Contains more WaterWater +24.6%
Contains more OtherOther +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +179875%
Contains more Poly. FatPolyunsaturated fat +501.2%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.