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  6. Pastry vs. Pigeon pea raw

Pastry vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Pastry and Pigeon pea raw different?

  • Pastry is richer in Selenium, while Pigeon pea raw is higher in Copper, Folate, Manganese, Fiber, Phosphorus, Magnesium, Potassium, and Iron.
  • Pigeon pea raw covers your daily need of Copper 105% more than Pastry.
  • Pastry contains 29 times more Saturated Fat than Pigeon pea raw. Pastry contains 9.643g of Saturated Fat, while Pigeon pea raw contains 0.33g.

Puff pastry, frozen, ready-to-bake and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Pastry vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Selenium +195.1%
Contains more Calcium +1200%
Contains more Iron +104.3%
Contains more Magnesium +1043.8%
Contains more Phosphorus +511.7%
Contains more Potassium +2182%
Contains less Sodium -93.2%
Contains more Zinc +420.8%
Contains more Copper +827.2%
Contains more Manganese +267%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +195.1%
Contains more Calcium +1200%
Contains more Iron +104.3%
Contains more Magnesium +1043.8%
Contains more Phosphorus +511.7%
Contains more Potassium +2182%
Contains less Sodium -93.2%
Contains more Zinc +420.8%
Contains more Copper +827.2%
Contains more Manganese +267%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +40.6%
Contains more Vitamin A +2700%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1247.6%
Contains more Folate +484.6%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +40.6%
Contains more Vitamin A +2700%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1247.6%
Contains more Folate +484.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Fats +2457%
Contains more Protein +197.3%
Contains more Carbs +39.2%
Contains more Water +24.6%
Contains more Other +244%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +2457%
Contains more Protein +197.3%
Contains more Carbs +39.2%
Contains more Water +24.6%
Contains more Other +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +179875%
Contains more Polyunsaturated fat +501.2%
Contains less Saturated Fat -96.6%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +179875%
Contains more Polyunsaturated fat +501.2%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Pigeon pea raw Opinion
Net carbs 43.6g 47.78g Pigeon pea raw
Protein 7.3g 21.7g Pigeon pea raw
Fats 38.1g 1.49g Pastry
Carbs 45.1g 62.78g Pigeon pea raw
Calories 551kcal 343kcal Pastry
Sugar 0.74g Pigeon pea raw
Fiber 1.5g 15g Pigeon pea raw
Calcium 10mg 130mg Pigeon pea raw
Iron 2.56mg 5.23mg Pigeon pea raw
Magnesium 16mg 183mg Pigeon pea raw
Phosphorus 60mg 367mg Pigeon pea raw
Potassium 61mg 1392mg Pigeon pea raw
Sodium 249mg 17mg Pigeon pea raw
Zinc 0.53mg 2.76mg Pigeon pea raw
Copper 0.114mg 1.057mg Pigeon pea raw
Manganese 0.488mg 1.791mg Pigeon pea raw
Selenium 24.2µg 8.2µg Pastry
Vitamin A 1IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 0.54mg Pastry
Vitamin B1 0.398mg 0.643mg Pigeon pea raw
Vitamin B2 0.283mg 0.187mg Pastry
Vitamin B3 4.168mg 2.965mg Pastry
Vitamin B5 0mg 1.266mg Pigeon pea raw
Vitamin B6 0.021mg 0.283mg Pigeon pea raw
Folate 78µg 456µg Pigeon pea raw
Vitamin K 16.1µg Pastry
Tryptophan 0.085mg 0.212mg Pigeon pea raw
Threonine 0.196mg 0.767mg Pigeon pea raw
Isoleucine 0.272mg 0.785mg Pigeon pea raw
Leucine 0.508mg 1.549mg Pigeon pea raw
Lysine 0.142mg 1.521mg Pigeon pea raw
Methionine 0.129mg 0.243mg Pigeon pea raw
Phenylalanine 0.362mg 1.858mg Pigeon pea raw
Valine 0.308mg 0.937mg Pigeon pea raw
Histidine 0.156mg 0.774mg Pigeon pea raw
Saturated Fat 9.643g 0.33g Pigeon pea raw
Monounsaturated Fat 21.597g 0.012g Pastry
Polyunsaturated fat 4.894g 0.814g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
42%
Pastry
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 9.313g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.