Pastry vs. Pita — In-Depth Nutrition Comparison
Compare
Significant differences between pastry and pita
- Pastry has more iron, vitamin B2, folate, vitamin B3, and vitamin B1; however, pita is richer in vitamin B5, calcium, and copper.
- Pastry covers your daily saturated fat needs 47% more than pita.
- Pita has 3 times less folate than pastry. Pastry has 78µg of folate, while pita has 24µg.
- Pita contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.9% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.2g | 57% |
| Monounsaturated fat | 21.597g | 0.105g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.166g | 43% |
| Polyunsaturated fat | 4.894g | 0.535g | 29% |
| Iron | 2.56mg | 1.4mg | 15% |
| Calories | 551kcal | 275kcal | 14% |
| Folate | 78µg | 24µg | 14% |
| Vitamin B2 | 0.283mg | 0.097mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B3 | 4.168mg | 2.142mg | 13% |
| Sodium | 249mg | 536mg | 12% |
| Vitamin B1 | 0.398mg | 0.267mg | 11% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Calcium | 10mg | 86mg | 8% |
| Copper | 0.114mg | 0.168mg | 6% |
| Phosphorus | 60mg | 97mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 45.1g | 55.7g | 4% |
| Protein | 7.3g | 9.1g | 4% |
| Zinc | 0.53mg | 0.84mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Potassium | 61mg | 120mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin B6 | 0.021mg | 0.034mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 53.5g | N/A |
| Sugar | 0.74g | N/A | |
| Manganese | 0.488mg | 0.481mg | 0% |
| Tryptophan | 0.085mg | 0.105mg | 0% |
| Threonine | 0.196mg | 0.257mg | 0% |
| Isoleucine | 0.272mg | 0.349mg | 0% |
| Leucine | 0.508mg | 0.634mg | 0% |
| Lysine | 0.142mg | 0.219mg | 0% |
| Methionine | 0.129mg | 0.16mg | 0% |
| Phenylalanine | 0.362mg | 0.446mg | 0% |
| Valine | 0.308mg | 0.394mg | 0% |
| Histidine | 0.156mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3075% |
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +277.6% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20468.6% |
| Contains more Poly. FatPolyunsaturated fat | +814.8% |
| Contains less Sat. FatSaturated fat | -98.3% |