Pastry vs. Pumpkin — In-Depth Nutrition Comparison
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How are pastry and pumpkin different?
- Pastry is higher in selenium, vitamin B1, vitamin B3, iron, manganese, folate, vitamin B2, and vitamin K; however, pumpkin is richer in vitamin A.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Pastry contains 185 times more saturated fat than pumpkin. While pastry contains 9.643g of saturated fat, pumpkin contains only 0.052g.
Puff pastry, frozen, ready-to-bake and Pumpkin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +290.4% |
| Contains more SeleniumSelenium | +7966.7% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +457.4% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +696% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B3Vitamin B3 | +594.7% |
| Contains more Vitamin KVitamin K | +1363.6% |
| Contains more FolateFolate | +387.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.1g | 58% |
| Monounsaturated fat | 21.597g | 0.013g | 54% |
| Vitamin A | 0µg | 426µg | 47% |
| Saturated fat | 9.643g | 0.052g | 44% |
| Selenium | 24.2µg | 0.3µg | 43% |
| Polyunsaturated fat | 4.894g | 0.005g | 33% |
| Vitamin B1 | 0.398mg | 0.05mg | 29% |
| Calories | 551kcal | 26kcal | 26% |
| Iron | 2.56mg | 0.8mg | 22% |
| Vitamin B3 | 4.168mg | 0.6mg | 22% |
| Folate | 78µg | 16µg | 16% |
| Manganese | 0.488mg | 0.125mg | 16% |
| Vitamin B2 | 0.283mg | 0.11mg | 13% |
| Carbs | 45.1g | 6.5g | 13% |
| Vitamin K | 16.1µg | 1.1µg | 13% |
| Protein | 7.3g | 1g | 13% |
| Sodium | 249mg | 1mg | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Potassium | 61mg | 340mg | 8% |
| Vitamin B5 | 0mg | 0.298mg | 6% |
| Fiber | 1.5g | 0.5g | 4% |
| Vitamin B6 | 0.021mg | 0.061mg | 3% |
| Vitamin E | 0.54mg | 1.06mg | 3% |
| Phosphorus | 60mg | 44mg | 2% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Copper | 0.114mg | 0.127mg | 1% |
| Net carbs | 43.6g | 6g | N/A |
| Sugar | 0.74g | 2.76g | N/A |
| Choline | 6.4mg | 8.2mg | 0% |
| Tryptophan | 0.085mg | 0.012mg | 0% |
| Threonine | 0.196mg | 0.029mg | 0% |
| Isoleucine | 0.272mg | 0.031mg | 0% |
| Leucine | 0.508mg | 0.046mg | 0% |
| Lysine | 0.142mg | 0.054mg | 0% |
| Methionine | 0.129mg | 0.011mg | 0% |
| Phenylalanine | 0.362mg | 0.032mg | 0% |
| Valine | 0.308mg | 0.035mg | 0% |
| Histidine | 0.156mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +38000% |
| Contains more CarbsCarbs | +593.8% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +977.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166030.8% |
| Contains more Poly. FatPolyunsaturated fat | +97780% |
| Contains less Sat. FatSaturated fat | -99.5% |