Pastry vs. Teff — In-Depth Nutrition Comparison
Compare
How are pastry and teff different?
- Pastry is higher in selenium; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber.
- Daily need coverage for manganese for teff is 381% higher.
- Pastry contains 21 times more saturated fat than teff. While pastry contains 9.643g of saturated fat, teff contains only 0.449g.
Puff pastry, frozen, ready-to-bake and Teff, uncooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +610.5% |
| Contains more ZincZinc | +584.9% |
| Contains more PhosphorusPhosphorus | +615% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1793.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +747.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2195.2% |
| Contains more CholineCholine | +104.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1500.8% |
| Contains more ProteinProtein | +82.2% |
| Contains more CarbsCarbs | +62.2% |
| Contains more OtherOther | +137% |
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3566.7% |
| Contains more Poly. FatPolyunsaturated fat | +357% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.488mg | 9.24mg | 381% |
| Copper | 0.114mg | 0.81mg | 77% |
| Iron | 2.56mg | 7.63mg | 63% |
| Fats | 38.1g | 2.38g | 55% |
| Monounsaturated fat | 21.597g | 0.589g | 53% |
| Phosphorus | 60mg | 429mg | 53% |
| Saturated fat | 9.643g | 0.449g | 42% |
| Magnesium | 16mg | 184mg | 40% |
| Selenium | 24.2µg | 4.4µg | 36% |
| Vitamin B6 | 0.021mg | 0.482mg | 35% |
| Zinc | 0.53mg | 3.63mg | 28% |
| Fiber | 1.5g | 8g | 26% |
| Polyunsaturated fat | 4.894g | 1.071g | 25% |
| Folate | 78µg | 20% | |
| Vitamin B5 | 0mg | 0.942mg | 19% |
| Calcium | 10mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Protein | 7.3g | 13.3g | 12% |
| Vitamin K | 16.1µg | 1.9µg | 12% |
| Potassium | 61mg | 427mg | 11% |
| Sodium | 249mg | 12mg | 10% |
| Carbs | 45.1g | 73.13g | 9% |
| Calories | 551kcal | 367kcal | 9% |
| Vitamin B3 | 4.168mg | 3.363mg | 5% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Fructose | 0.47g | 1% | |
| Vitamin B2 | 0.283mg | 0.27mg | 1% |
| Choline | 6.4mg | 13.1mg | 1% |
| Vitamin B1 | 0.398mg | 0.39mg | 1% |
| Net carbs | 43.6g | 65.13g | N/A |
| Sugar | 0.74g | 1.84g | N/A |
| Tryptophan | 0.085mg | 0.139mg | 0% |
| Threonine | 0.196mg | 0.51mg | 0% |
| Isoleucine | 0.272mg | 0.501mg | 0% |
| Leucine | 0.508mg | 1.068mg | 0% |
| Lysine | 0.142mg | 0.376mg | 0% |
| Methionine | 0.129mg | 0.428mg | 0% |
| Phenylalanine | 0.362mg | 0.698mg | 0% |
| Valine | 0.308mg | 0.686mg | 0% |
| Histidine | 0.156mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
42%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 9.194g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)