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  6. Pastry vs. Winged bean

Pastry vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between pastry and winged bean?

  • Pastry is richer in selenium, vitamin B3, folate, vitamin B2, and iron, while winged bean is higher in copper, potassium, and zinc.
  • Winged bean's daily need coverage for copper is 141% higher.
  • Winged bean has 43 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while winged bean has 0.222g.
  • Pastry has a higher glycemic index (59) than winged bean (32).

We used Puff pastry, frozen, ready-to-bake and Winged bean tuber, raw types in this comparison.

Infographic

Pastry vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +28%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +3357.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +860.7%
Contains more CopperCopper +1115.8%
Contains more ZincZinc +162.3%
Contains less SodiumSodium -85.9%
~equal in Manganese ~0.532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +310.5%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.379mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Winged bean DV% diff.
Copper 0.114mg 1.386mg 141%
Fats 38.1g 0.9g 57%
Monounsaturated fat 21.597g 0.234g 53%
Saturated fat 9.643g 0.222g 43%
Selenium 24.2µg 0.7µg 43%
Polyunsaturated fat 4.894g 0.174g 31%
Calories 551kcal 148kcal 20%
Vitamin B3 4.168mg 1.64mg 16%
Folate 78µg 19µg 15%
Potassium 61mg 586mg 15%
Vitamin K 16.1µg 13%
Vitamin B2 0.283mg 0.149mg 10%
Sodium 249mg 35mg 9%
Protein 7.3g 11.6g 9%
Zinc 0.53mg 1.39mg 8%
Iron 2.56mg 2mg 7%
Fiber 1.5g 6%
Carbs 45.1g 28.1g 6%
Vitamin E 0.54mg 4%
Vitamin B6 0.021mg 0.075mg 4%
Magnesium 16mg 24mg 2%
Manganese 0.488mg 0.532mg 2%
Vitamin B1 0.398mg 0.379mg 2%
Vitamin B5 0mg 0.116mg 2%
Calcium 10mg 30mg 2%
Phosphorus 60mg 45mg 2%
Choline 6.4mg 1%
Net carbs 43.6g 28.1g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0.252mg 0%
Threonine 0.196mg 0.451mg 0%
Isoleucine 0.272mg 0.425mg 0%
Leucine 0.508mg 0.64mg 0%
Lysine 0.142mg 0.592mg 0%
Methionine 0.129mg 0.143mg 0%
Phenylalanine 0.362mg 0.451mg 0%
Valine 0.308mg 0.599mg 0%
Histidine 0.156mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +4133.3%
Contains more CarbsCarbs +60.5%
Contains more ProteinProtein +58.9%
Contains more WaterWater +575.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +9129.5%
Contains more Poly. FatPolyunsaturated fat +2712.6%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.