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  6. Patty vs. Green bean raw

Patty vs. Green bean raw — In-Depth Nutrition Comparison

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How are patty and green bean raw different?

  • Patty is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron; however, green bean raw is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Patty has a lower glycemic index (0) than green bean raw (20).

USDA Commodity, beef, patties (100%), frozen, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Patty vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +87.4%
Contains more ZincZinc +1616.7%
Contains more PhosphorusPhosphorus +281.6%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +428.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +1170.6%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +424%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Green bean raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin K 43µg 36%
Zinc 4.12mg 0.24mg 35%
Saturated fat 6.333g 0.05g 29%
Protein 14.63g 1.83g 26%
Selenium 14.8µg 0.6µg 26%
Fats 15.69g 0.22g 24%
Vitamin B3 3.846mg 0.734mg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.01g 17%
Phosphorus 145mg 38mg 15%
Vitamin C 0mg 12.2mg 14%
Iron 1.93mg 1.03mg 11%
Fiber 0g 2.7g 11%
Manganese 0.017mg 0.216mg 9%
Calories 204kcal 31kcal 9%
Folate 6µg 33µg 7%
Vitamin B6 0.214mg 0.141mg 6%
Polyunsaturated fat 0.643g 0.113g 4%
Vitamin A 0µg 35µg 4%
Vitamin B2 0.16mg 0.104mg 4%
Choline 15.3mg 3%
Vitamin B1 0.043mg 0.082mg 3%
Vitamin E 0.41mg 3%
Calcium 7mg 37mg 3%
Sodium 74mg 6mg 3%
Carbs 0g 6.97g 2%
Magnesium 18mg 25mg 2%
Fructose 1.39g 2%
Potassium 269mg 211mg 2%
Vitamin B5 0.309mg 0.225mg 2%
Net carbs 0g 4.27g N/A
Sugar 3.26g N/A
Copper 0.073mg 0.069mg 0%
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +699.5%
Contains more FatsFats +7031.8%
Contains more OtherOther +651.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +68510%
Contains more Poly. FatPolyunsaturated fat +469%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.