Patty vs. Bulgur dry — In-Depth Nutrition Comparison
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How are patty and bulgur dry different?
- Patty is higher in vitamin B12, selenium, and zinc; however, bulgur dry is richer in manganese, fiber, magnesium, copper, and phosphorus.
- Daily need coverage for manganese for bulgur dry is 132% higher.
- Bulgur dry has less cholesterol.
- Patty has a lower glycemic index (0) than bulgur dry (47).
USDA Commodity, beef, patties (100%), frozen, raw and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +113.5% |
| Contains more SeleniumSelenium | +543.5% |
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +358.9% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +17829.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 3.048mg | 132% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fiber | 0g | 12.5g | 50% |
| Magnesium | 18mg | 164mg | 35% |
| Copper | 0.073mg | 0.335mg | 29% |
| Saturated fat | 6.333g | 0.232g | 28% |
| Carbs | 0g | 75.87g | 25% |
| Selenium | 14.8µg | 2.3µg | 23% |
| Phosphorus | 145mg | 300mg | 22% |
| Fats | 15.69g | 1.33g | 22% |
| Zinc | 4.12mg | 1.93mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.173g | 17% |
| Vitamin B1 | 0.043mg | 0.232mg | 16% |
| Vitamin B5 | 0.309mg | 1.045mg | 15% |
| Vitamin B6 | 0.214mg | 0.342mg | 10% |
| Vitamin B3 | 3.846mg | 5.114mg | 8% |
| Iron | 1.93mg | 2.46mg | 7% |
| Calories | 204kcal | 342kcal | 7% |
| Folate | 6µg | 27µg | 5% |
| Choline | 28.1mg | 5% | |
| Protein | 14.63g | 12.29g | 5% |
| Potassium | 269mg | 410mg | 4% |
| Vitamin B2 | 0.16mg | 0.115mg | 3% |
| Calcium | 7mg | 35mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 74mg | 17mg | 2% |
| Polyunsaturated fat | 0.643g | 0.541g | 1% |
| Net carbs | 0g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +1079.7% |
| Contains more WaterWater | +619.1% |
| Contains more OtherOther | +228.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +3865.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -96.3% |