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  6. Patty vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Patty vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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A recap on the differences between patty and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Patty is higher in vitamin B12 and zinc, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in vitamin B1, iron, folate, manganese, and calcium.
  • Patty covers your daily vitamin B12 needs 84% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Patty vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +146.8%
Contains more ZincZinc +292.4%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2228.6%
Contains more IronIron +107.3%
Contains more CopperCopper +84.9%
Contains more ManganeseManganese +2870.6%
Contains more SeleniumSelenium +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B6Vitamin B6 +296.3%
Contains more Vitamin B12Vitamin B12 +5025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1009.3%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more FolateFolate +1466.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.07mg

All nutrients comparison - raw data values

Nutrient Patty English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Vitamin B12 2.05µg 0.04µg 84%
Vitamin B1 0.043mg 0.477mg 36%
Zinc 4.12mg 1.05mg 28%
Iron 1.93mg 4mg 26%
Saturated fat 6.333g 0.733g 25%
Folate 6µg 94µg 22%
Fats 15.69g 1.69g 22%
Manganese 0.017mg 0.505mg 21%
Cholesterol 53mg 0mg 18%
Calcium 7mg 163mg 16%
Monounsaturated fat 6.861g 0.383g 16%
Carbs 0g 44.17g 15%
Methionine 153mg 15%
Starch 37.2g 15%
Sodium 74mg 425mg 15%
Selenium 14.8µg 22.4µg 14%
Fiber 0g 3.5g 14%
Vitamin B6 0.214mg 0.054mg 12%
Protein 14.63g 8.87g 12%
Phosphorus 145mg 92mg 8%
Vitamin B2 0.16mg 0.25mg 7%
Copper 0.073mg 0.135mg 7%
Potassium 269mg 109mg 5%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0mg 1.8mg 2%
Polyunsaturated fat 0.643g 0.498g 1%
Fructose 0.69g 1%
Calories 204kcal 227kcal 1%
Vitamin K 1.2µg 1%
Vitamin B5 0.309mg 0.363mg 1%
Vitamin B3 3.846mg 4.07mg 1%
Magnesium 18mg 24mg 1%
Net carbs 0g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more ProteinProtein +64.9%
Contains more FatsFats +828.4%
Contains more WaterWater +48.6%
Contains more OtherOther +190.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1691.4%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.