Patty vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between patty and rainbow trout?
- Patty is higher in zinc and iron, yet rainbow trout is higher in vitamin B12, vitamin B5, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 94% more.
- Patty has 9 times more zinc than rainbow trout. While patty has 4.12mg of zinc, rainbow trout has only 0.45mg.
- The amount of saturated fat in rainbow trout is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +522.6% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +815.6% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.1% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +109.8% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +153.9% |
| Contains more OtherOther | +6100% |
| Contains more ProteinProtein | +36.3% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +246.7% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 4.3µg | 94% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Zinc | 4.12mg | 0.45mg | 33% |
| Vitamin B5 | 0.309mg | 1.667mg | 27% |
| Saturated fat | 6.333g | 1.383g | 23% |
| Iron | 1.93mg | 0.31mg | 20% |
| Selenium | 14.8µg | 23.6µg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Fats | 15.69g | 6.18g | 15% |
| Choline | 65mg | 12% | |
| Phosphorus | 145mg | 226mg | 12% |
| Monounsaturated fat | 6.861g | 1.979g | 12% |
| Vitamin B3 | 3.846mg | 5.567mg | 11% |
| Protein | 14.63g | 19.94g | 11% |
| Vitamin B6 | 0.214mg | 0.34mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B1 | 0.043mg | 0.12mg | 6% |
| Polyunsaturated fat | 0.643g | 1.507g | 6% |
| Vitamin B2 | 0.16mg | 0.09mg | 5% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 269mg | 377mg | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Calories | 204kcal | 141kcal | 3% |
| Cholesterol | 53mg | 59mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Folate | 6µg | 11µg | 1% |
| Sodium | 74mg | 51mg | 1% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
95%
Minerals Daily Need Coverage Score
40%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 4.95g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is cheaper?
Patty is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.